Mon 29th Jun 2020 at 8:00pm by Naughty_nickers

Bike > General

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Time
24:58
Miles
3.60
Mph
8.7
Cals
192
BPM
119
%MHR
65.9
B/mi
823
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 24:58(6:57/m) 120/146bpm 192cal 8.64/27.72mph

24:58

Pace

12%

16%

29%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.50	101 87-115	933	2/1
0.25	1:55	46	9.80	105 94-121	643	3/0
0.38	2:34	39	11.50	123 117-127	642	1/7
0.50	3:00	26	17.31	107 99-116	371	0/9
0.63	3:54	54	8.37	119 111-123	853	6/2
0.75	4:28	34	13.33	116 112-120	522	0/7
0.88	5:17	49	9.18	115 108-120	751	7/1
1.00	7:11	1:54	3.94	120 109-126	1827	11/0
1.13	8:34	1:23	5.41	109 102-114	1208	7/0
1.25	9:39	1:05	6.90	91 69-126	791	3/2
1.38	10:20	40	11.13	124 119-131	668	2/3
1.50	11:00	41	11.05	121 110-131	657	3/2
1.63	11:36	36	12.61	125 114-132	595	1/4
1.75	12:15	39	11.49	110 83-132	575	3/1
1.88	12:57	42	10.70	124 121-129	696	2/3
2.00	13:48	50	8.98	132 129-135	882	3/1
2.13	14:30	43	10.55	134 126-143	762	3/3
2.25	15:28	57	7.85	140 137-142	1070	3/1
2.38	16:21	54	8.38	135 130-143	967	2/1
2.50	17:09	48	9.41	132 130-135	842	1/2
2.63	17:30	21	21.52	120 112-130	335	0/15
2.75	18:35	1:05 +9	6.95	114 101-123	984	0/11
2.88	19:13	38	11.71	118 108-130	605	1/5
3.00	20:07	54	8.37	113 103-122	811	4/1
3.13	20:53	46	9.72	129 118-137	796	3/0
3.25	21:56	1:03	7.17	138 125-146	1155	5/0
3.38	23:11	1:15	6.03	119 109-131	1185	5/1
3.50	24:12	1:01	7.37	126 122-132	1026	3/2
3.60	25:08	56	6.13	134 122-142	1312	1/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
28 5.7%	4.9
21 2.0%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	2:20	4:41	More
1km	3:11	5:08	More
Mile	5:38	5:38	More
5k	20:34	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:44	7:22
20km	1:32:50	7:28
15 miles	1:53:20	7:33
20 miles	2:33:44	7:41
40km	3:13:34	7:47
25 miles	3:14:46	7:47
42km	3:23:50	7:49
50 miles	6:46:03	8:07
56 miles	7:37:53	8:11
100 miles	14:06:36	8:28
112 miles	15:54:40	8:31

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