Mon 29th Jun 2020 at 6:00pm by Mazlin

Cross > General

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Time
43:09
Miles
2.23
Min/mi
19:21
Cals
287
Cadence
102
BPM
123
%MHR
71.9
B/mi
2379
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 43:09(19:19/m) 121/171bpm 287cal 24/112rpm 3.11/11.92mph

43:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:38	110 104-114	1719	97 90-106
0.13	1:40	41	11:00	107 100-112	1176	89 86-92
0.19	2:26	46	12:19	101 97-105	1243	86 82-88
0.25	3:06	40	10:41	100 99-103	1068	86 84-88
0.31	3:56	50	13:22	101 97-109	1351	118 84-158
0.38	4:24	27	7:17	134 112-145	976	106 90-112
0.44	5:06	42	11:19	132 121-145	1495	86 84-88
0.50	5:35	29	7:41	123 117-133	945	98 84-110
0.56	6:20	45	12:02	138 130-145	1661	93 82-114
0.63	6:57	37	9:51	125 119-129	1231	86 82-90
0.69	7:29	33	8:42	116 113-120	1010	89 86-92
0.75	8:12	42	11:19	109 105-115	1234	89 80-108
0.81	9:48	1:36	25:37	110 100-131	2817	101 88-112
0.88	11:15	1:27	23:10	135 126-141	3128	109 90-136
0.94	12:56	1:41	26:59	118 107-138	3184	113 86-178
1.00	14:28	1:32	24:32	113 96-134	2772	124 84-184
1.06	16:52	2:24	38:18	119 99-140	4558	107 86-134
1.13	17:33	42	11:08	115 113-116	1280	129 86-224
1.19	18:26	52	13:59	142 119-157	1985	115 84-224
1.25	19:37	1:11	19:03	134 122-150	2554	119 86-174
1.31	20:25	48	12:44	142 135-151	1807	111 108-116
1.38	20:54	29	7:39	150 140-157	1147	98 92-112
1.44	21:24	31	8:13	152 146-158	1250	91 88-92
1.50	22:09	45	11:56	145 138-156	1730	93 86-108
1.56	22:48	38	10:14	144 142-152	1473	87 82-90
1.63	23:41	54	14:22	139 134-146	1997	99 86-122
1.69	26:22	2:40	42:46	117 99-137	5005	103 98-110
1.75	32:53	6:31	1:44:16	103 90-115	10739	102 90-110
1.81	34:47	1:54	30:26	107 100-113	3257	106 88-112
1.88	35:17	30	7:59	117 110-135	935	108 90-220
1.94	38:06	2:49	44:59	134 123-146	6028	103 96-108
2.00	38:55	49	13:04	134 126-150	1751	103 88-116
2.06	39:38	43	11:32	162 153-171	1869	127 106-222
2.13	40:54	1:16	20:17	137 123-159	2779	103 96-110
2.19	42:05	1:11	18:50	117 109-129	2204	110 108-112
2.23	43:09	1:04	22:48	118 113-126	2691	105 102-108

Heart

123/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:37	More
800m	4:59	10:02	More
1km	6:24	10:18	More
Mile	14:06	14:06	More

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