Mon 29th Jun 2020 at 7:00pm by Lizzle

Run > General

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Time
37:54
Miles
4.26
Min/mi
8:54
Pacing
92%
WAVA
53.73
Stride(cm)
98
Cals
365
Cadence
184
BPM
163
%MHR
87.3
B/mi
1452
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 151/163bpm 79cal
2) 1m - 8:38(8:38/m) 165/177bpm 84cal
3) 1m - 8:52(8:52/m) 164/170bpm 85cal
4) 1m - 9:06(9:06/m) 170/185bpm 91cal
5) 0.26m - 2:24(9:09/m) 178/183bpm 26cal

8:54 8:38 8:52 9:06 2:24

Pace

29%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	116 89-138	956	187 176-192	2/0
0.25	2:15	1:13	9:48	147 140-152	1441	189 184-190	0/2
0.38	3:24	1:08	9:08	152 147-158	1388	191 188-194	1/1
0.50	4:27	1:03	8:25	156 148-161	1314	190 178-192	2/1
0.63	5:41	1:14	9:56	160 157-161	1589	187 182-192	1/1
0.75	6:48	1:06	8:50	159 155-162	1403	192 190-194	0/1
0.88	7:48	1:01	8:06	162 161-163	1311	190 188-192	1/0
1.00	8:53	1:05	8:37	161 160-163	1388	188 186-190	0/1
1.13	10:10	1:17	10:13	163 159-166	1665	178 130-192	1/1
1.25	11:14	1:04	8:36	160 153-167	1375	184 138-190	5/0
1.38	12:13	59	7:50	169 167-172	1324	184 182-188	1/2
1.50	13:14	1:02	8:12	169 166-173	1387	186 184-188	4/0
1.63	14:17	1:03	8:21	171 166-176	1429	183 180-186	4/4
1.75	15:20	1:03	8:25	165 160-171	1389	185 182-188	0/8
1.88	16:26	1:06	8:47	161 159-163	1414	185 182-188	0/1
2.00	17:31	1:05	8:37	161 158-163	1388	185 184-186	0/1
2.13	18:35	1:04	8:34	162 160-163	1387	185 184-186	0/2
2.25	19:42	1:07	8:57	164 163-165	1467	184 182-186	0/1
2.38	20:47	1:05	8:38	166 163-168	1434	184 182-186	3/0
2.50	21:55	1:09	9:09	166 163-169	1518	183 180-186	0/2
2.63	23:00	1:05	8:38	165 164-168	1424	183 180-188	0/1
2.75	24:06	1:06	8:44	164 162-170	1433	182 180-186	0/2
2.88	25:11	1:06	8:47	163 161-165	1432	183 180-186	0/2
3.00	26:23	1:11	9:31	163 162-164	1552	182 178-186	0/2
3.13	27:35	1:12	9:34	165 163-167	1578	183 176-186	1/1
3.25	28:42	1:08	9:01	167 165-168	1506	183 182-186	2/0
3.38	29:57	1:15	10:01	166 162-169	1663	182 174-186	4/0
3.50	31:03	1:06	8:48	170 169-172	1495	183 180-184	0/2
3.63	32:12	1:09	9:08	171 169-173	1563	183 180-184	2/0
3.75	33:19	1:07	8:59	172 168-183	1546	183 180-184	2/0
3.88	34:22	1:03	8:25	178 168-185	1497	182 178-184	0/2
4.00	35:29	1:06	8:51	171 168-174	1513	182 180-184	0/2
4.13	36:36	1:07	8:56	178 171-182	1589	183 182-184	1/0
4.25	37:46	1:11	9:25	179 175-182	1686	181 178-186	3/0
4.26	37:54	8	9:56	179 178-180	1779	181 178-184	1/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 37:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	4.3	37:40	8:51
Walk	0.6	135	0	13	21:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.83%	More
800m	4:03	8:09	46.59%	More
1km	5:07	8:14	48.20%	More
Mile	8:25	8:25	50.19%	More
5k	27:23	8:49	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:07	8:44	54.46
5M	44:55	8:59	53.38
10km	56:33	9:06	52.97
10M	1:33:38	9:22	52.63
Half	2:04:40	9:31	51.58
20M	3:15:14	9:46	51.82
Mara	4:19:56	9:55	51.58

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