Mon 29th Jun 2020 at 6:00pm by Ade487
Bike > General
-
Time
1:00:13
-
Miles
25.16
-
Mph
25.1
-
FBI
115.76
-
Cals
1476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:51(2:51/m) 67cal 21.04/22.85mph
2) 1m - 2:34(2:34/m) 63cal 23.42/24.98mph
3) 1m - 2:24(2:24/m) 59cal 25/26.74mph
4) 1m - 2:22(2:22/m) 58cal 25.3/26.51mph
5) 1m - 2:25(2:25/m) 60cal 24.79/26.09mph
6) 1m - 2:28(2:28/m) 61cal 24.26/25.4mph
7) 1m - 2:28(2:28/m) 58cal 24.29/26.65mph
8) 1m - 2:27(2:27/m) 61cal 24.5/25.4mph
9) 1m - 2:21(2:21/m) 58cal 25.45/26.36mph
10) 1m - 2:21(2:21/m) 58cal 25.49/26.82mph
11) 1m - 2:24(2:24/m) 59cal 25.06/26.51mph
12) 1m - 2:26(2:26/m) 60cal 24.61/25.67mph
13) 1m - 2:18(2:18/m) 57cal 26.11/28.57mph
14) 1m - 2:21(2:21/m) 58cal 25.45/27.03mph
15) 1m - 2:22(2:22/m) 58cal 25.41/26.51mph
16) 1m - 2:23(2:23/m) 59cal 25.1/26.09mph
17) 1m - 2:14(2:14/m) 55cal 26.96/28.74mph
18) 1m - 2:22(2:22/m) 58cal 25.27/26.51mph
19) 1m - 2:21(2:21/m) 58cal 25.47/28.07mph
20) 1m - 2:18(2:18/m) 56cal 26.11/27.43mph
21) 1m - 2:21(2:21/m) 58cal 25.57/27.57mph
22) 1m - 2:28(2:28/m) 61cal 24.34/26.51mph
23) 1m - 2:19(2:19/m) 57cal 25.86/27.99mph
24) 1m - 2:21(2:21/m) 58cal 25.52/29.45mph
25) 1m - 2:09(2:09/m) 53cal 28.01/31.58mph
26) 0.16m - 23(2:24/m) 8cal 25.08/27.26mph
2:51 2:34 2:24 2:22 2:25 2:28 2:28 2:27 2:21 2:21 2:24 2:26 2:18 2:21 2:22 2:23 2:14 2:22 2:21 2:18 2:21 2:28 2:19 2:21 2:09 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
2:51 |
2:51 |
21.05 |
2.00 |
5:25 |
2:34 |
23.39 |
3.00 |
7:49 |
2:24 |
25.01 |
4.00 |
10:11 |
2:22 |
25.30 |
5.00 |
12:37 |
2:25 |
24.78 |
6.00 |
15:05 |
2:28 |
24.27 |
7.00 |
17:33 |
2:28 |
24.27 |
8.00 |
20:00 |
2:27 |
24.53 |
9.00 |
22:21 |
2:22 |
25.44 |
10.00 |
24:43 |
2:21 |
25.48 |
11.00 |
27:06 |
2:24 |
25.05 |
12.00 |
29:33 |
2:26 |
24.62 |
13.00 |
31:51 |
2:18 |
26.12 |
14.00 |
34:12 |
2:21 |
25.45 |
15.00 |
36:34 |
2:22 |
25.41 |
16.00 |
38:57 |
2:23 |
25.15 |
17.00 |
41:11 |
2:14 |
26.90 |
18.00 |
43:33 |
2:23 |
25.26 |
19.00 |
45:54 |
2:21 |
25.49 |
20.00 |
48:12 |
2:18 |
26.14 |
21.00 |
50:33 |
2:21 |
25.50 |
22.00 |
53:01 |
2:27 |
24.45 |
23.00 |
55:21 |
2:20 |
25.68 |
24.00 |
57:41 |
2:20 |
25.71 |
25.00 |
59:50 |
2:09 |
27.89 |
25.16 |
1:00:13 |
23 |
24.34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
7:03 |
2:16 |
More |
5 miles |
11:35 |
2:19 |
More |
10k |
14:24 |
2:19 |
More |
10 miles |
23:16 |
2:20 |
More |
Half |
30:31 |
2:20 |
More |
20 miles |
47:12 |
2:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
22:39 |
2:16 |
20km |
28:31 |
2:18 |
15 miles |
34:48 |
2:19 |
20 miles |
47:13 |
2:22 |
40km |
59:27 |
2:24 |
25 miles |
59:49 |
2:24 |
42km |
1:02:36 |
2:24 |
50 miles |
2:04:42 |
2:30 |
56 miles |
2:20:37 |
2:31 |
100 miles |
4:20:00 |
2:36 |
112 miles |
4:53:11 |
2:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry