Mon 29th Jun 2020 at 7:00pm by larkim

Run > Easy

  • Time
    49:11
  • Miles
    6.01
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    57.00
  • Stride(cm)
    108
  • Cals
    493
  • Cadence
    182
  • BPM
    136
  • %MHR
    74.2
  • B/mi
    1112
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/148bpm 83cal 7.21/7.72mph
2) 1m - 8:01(8:01/m) 135/143bpm 82cal 7.48/7.83mph
3) 1m - 7:49(7:49/m) 131/136bpm 70cal 7.67/8.01mph
4) 1m - 8:03(8:03/m) 136/141bpm 78cal 7.46/7.91mph
5) 1m - 8:38(8:38/m) 143/152bpm 94cal 6.95/7.6mph
6) 1m - 8:15(8:15/m) 142/149bpm 85cal 7.28/7.68mph
7) 0.01m - 6(7:32/m) 144/145bpm 1cal 7.96/7.12mph
8:19 8:01 7:49 8:03 8:38 8:15 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 107 64-134 917 176 172-180 6/1
0.50 4:15 2:06 8:26 137 134-142 1155 181 178-184 10/3
0.75 6:20 2:05 8:19 144 142-146 1198 183 180-186 10/1
1.00 8:19 1:59 7:55 142 137-148 1125 183 180-190 6/6
1.25 10:16 1:57 7:48 140 136-143 1092 185 184-188 6/7
1.50 12:16 2:01 8:03 136 134-138 1095 183 178-184 4/4
1.75 14:19 2:03 8:11 133 129-138 1088 183 180-186 2/6
2.00 16:20 2:01 8:02 131 126-134 1053 181 178-184 1/9
2.25 18:13 1:54 7:34 129 126-131 977 181 176-186 1/12
2.50 20:08 1:55 7:39 128 126-131 979 182 178-186 0/12
2.75 22:10 2:02 8:07 131 128-134 1063 182 180-186 2/7
3.00 24:09 1:59 7:57 135 134-136 1074 183 182-184 1/6
3.25 26:09 2:00 8:00 135 133-136 1081 183 180-184 0/10
3.50 28:03 1:54 7:35 133 127-137 1010 180 178-182 0/19
3.75 30:06 2:03 8:12 136 128-141 1116 184 180-186 4/4
4.00 32:12 2:06 8:22 139 138-141 1164 183 180-186 7/2
4.25 34:18 2:06 8:24 138 135-142 1159 183 180-186 9/3
4.50 36:38 2:20 9:21 150 144-152 1402 180 178-182 25/1
4.75 38:45 2:07 8:30 144 142-148 1223 183 180-184 9/1
5.00 40:50 2:04 8:18 140 137-142 1161 182 180-184 7/8
5.25 42:58 2:08 8:33 146 143-149 1247 183 182-186 13/1
5.50 44:55 1:57 7:49 140 136-147 1095 183 182-186 1/8
5.75 46:57 2:02 8:09 139 135-142 1134 184 182-186 5/5
6.00 49:04 2:07 8:28 143 138-147 1211 184 182-188 9/3
6.01 49:11 7 8:13 144 144-144 1183 182 182-182 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 147m, Range 85m, Flat prediction 48:18
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.7% 8:50
20 2.5% 8:20
19 4.2% 8:37
See your biggest climbs

Cadence

182 (190 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.36% More
800m 3:46 7:34 50.20% More
1km 4:47 7:42 51.44% More
Mile 7:48 7:48 53.82% More
5k 24:40 7:56 57.86% More
5 miles 40:37 8:07 57.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.64
5km 24:03 7:44 59.33
5M 40:17 8:03 57.62
10km 51:00 8:12 56.82
10M 1:25:26 8:33 56.03
Half 1:54:29 8:44 54.89
20M 3:01:08 9:03 54.97
Mara 4:02:45 9:16 54.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here