Mon 29th Jun 2020 at 7:00pm by larkim
Run > Easy
-
Time
49:11
-
Miles
6.01
-
Min/mi
8:11
-
Pacing
94%
-
WAVA
57.00
-
Stride(cm)
108
-
Cals
493
-
Cadence
182
-
BPM
136
-
%MHR
74.2
-
B/mi
1112
-
Asc(m)
147
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 134/148bpm 83cal 7.21/7.72mph
2) 1m - 8:01(8:01/m) 135/143bpm 82cal 7.48/7.83mph
3) 1m - 7:49(7:49/m) 131/136bpm 70cal 7.67/8.01mph
4) 1m - 8:03(8:03/m) 136/141bpm 78cal 7.46/7.91mph
5) 1m - 8:38(8:38/m) 143/152bpm 94cal 6.95/7.6mph
6) 1m - 8:15(8:15/m) 142/149bpm 85cal 7.28/7.68mph
7) 0.01m - 6(7:32/m) 144/145bpm 1cal 7.96/7.12mph
8:19 8:01 7:49 8:03 8:38 8:15 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
107 64-134 |
917 |
176 172-180 |
6/1 |
0.50 |
4:15 |
2:06 |
8:26 |
137 134-142 |
1155 |
181 178-184 |
10/3 |
0.75 |
6:20 |
2:05 |
8:19 |
144 142-146 |
1198 |
183 180-186 |
10/1 |
1.00 |
8:19 |
1:59 |
7:55 |
142 137-148 |
1125 |
183 180-190 |
6/6 |
1.25 |
10:16 |
1:57 |
7:48 |
140 136-143 |
1092 |
185 184-188 |
6/7 |
1.50 |
12:16 |
2:01 |
8:03 |
136 134-138 |
1095 |
183 178-184 |
4/4 |
1.75 |
14:19 |
2:03 |
8:11 |
133 129-138 |
1088 |
183 180-186 |
2/6 |
2.00 |
16:20 |
2:01 |
8:02 |
131 126-134 |
1053 |
181 178-184 |
1/9 |
2.25 |
18:13 |
1:54 |
7:34 |
129 126-131 |
977 |
181 176-186 |
1/12 |
2.50 |
20:08 |
1:55 |
7:39 |
128 126-131 |
979 |
182 178-186 |
0/12 |
2.75 |
22:10 |
2:02 |
8:07 |
131 128-134 |
1063 |
182 180-186 |
2/7 |
3.00 |
24:09 |
1:59 |
7:57 |
135 134-136 |
1074 |
183 182-184 |
1/6 |
3.25 |
26:09 |
2:00 |
8:00 |
135 133-136 |
1081 |
183 180-184 |
0/10 |
3.50 |
28:03 |
1:54 |
7:35 |
133 127-137 |
1010 |
180 178-182 |
0/19 |
3.75 |
30:06 |
2:03 |
8:12 |
136 128-141 |
1116 |
184 180-186 |
4/4 |
4.00 |
32:12 |
2:06 |
8:22 |
139 138-141 |
1164 |
183 180-186 |
7/2 |
4.25 |
34:18 |
2:06 |
8:24 |
138 135-142 |
1159 |
183 180-186 |
9/3 |
4.50 |
36:38 |
2:20 |
9:21 |
150 144-152 |
1402 |
180 178-182 |
25/1 |
4.75 |
38:45 |
2:07 |
8:30 |
144 142-148 |
1223 |
183 180-184 |
9/1 |
5.00 |
40:50 |
2:04 |
8:18 |
140 137-142 |
1161 |
182 180-184 |
7/8 |
5.25 |
42:58 |
2:08 |
8:33 |
146 143-149 |
1247 |
183 182-186 |
13/1 |
5.50 |
44:55 |
1:57 |
7:49 |
140 136-147 |
1095 |
183 182-186 |
1/8 |
5.75 |
46:57 |
2:02 |
8:09 |
139 135-142 |
1134 |
184 182-186 |
5/5 |
6.00 |
49:04 |
2:07 |
8:28 |
143 138-147 |
1211 |
184 182-188 |
9/3 |
6.01 |
49:11 |
7 |
8:13 |
144 144-144 |
1183 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.36% |
More |
800m |
3:46 |
7:34 |
50.20% |
More |
1km |
4:47 |
7:42 |
51.44% |
More |
Mile |
7:48 |
7:48 |
53.82% |
More |
5k |
24:40 |
7:56 |
57.86% |
More |
5 miles |
40:37 |
8:07 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.64 |
5km |
24:03 |
7:44 |
59.33 |
5M |
40:17 |
8:03 |
57.62 |
10km |
51:00 |
8:12 |
56.82 |
10M |
1:25:26 |
8:33 |
56.03 |
Half |
1:54:29 |
8:44 |
54.89 |
20M |
3:01:08 |
9:03 |
54.97 |
Mara |
4:02:45 |
9:16 |
54.69 |
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