Mon 29th Jun 2020 at 7:00pm by davidmcn

Cross > Stretching

  • Time
    33:37
  • Miles
    0.44
  • Min/mi
    1:16:24
  • Cals
    80
  • Cadence
    118
  • BPM
    74
  • %MHR
    41.1
  • B/mi
    5622
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

alomoves shoulder pain day #26
Split Summary
===
1) 0.71km - 33:37(47:12/km) 72/100bpm 80cal 59/59rpm 1.27/3.16kmph
33:37
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:26 3:26 54:55 69 57-82 3790 3/3
0.13 8:35 5:10 1:22:32 74 65-82 6108 3/3
0.19 14:29 5:53 1:34:13 77 62-92 7255 2/2
0.25 20:27 5:58 1:35:26 68 60-77 6489 2/2
0.31 25:23 4:56 1:19:01 66 60-74 5215 2/3
0.38 29:09 3:46 1:00:09 75 65-83 4511 2/1
0.44 33:14 4:06 1:05:35 79 62-100 5181 4/0
0.44 33:39 25 1:23:17 76 76-76 6330 0/0

Heart

74/100max
  • Show Beats/Mile

Elevation

Asc 18m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:13 1:13:18 More
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