Mon 29th Jun 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:51:18
Miles
10.33
Min/mi
10:46
Pacing
0%
WAVA
47.27
Stride(cm)
90
Cals
1186
Cadence
166
BPM
139
%MHR
81
B/mi
1493
Asc(m)
283
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 94/122bpm 103cal 3.9/7.14mph
2) 1m - 9:29(9:29/m) 140/155bpm 112cal 6.33/7.01mph
3) 1m - 9:32(9:32/m) 154/174bpm 126cal 6.29/6.95mph
4) 1m - 9:16(9:16/m) 155/165bpm 121cal 6.47/7.24mph
5) 1m - 9:15(9:15/m) 154/164bpm 118cal 6.49/7.06mph
6) 1m - 9:22(9:22/m) 157/166bpm 125cal 6.4/6.95mph
7) 1m - 9:41(9:41/m) 167/181bpm 142cal 6.2/6.8mph
8) 1m - 12:23(12:23/m) 141/183bpm 112cal 4.85/7.14mph
9) 1m - 8:36(8:36/m) 148/160bpm 95cal 6.98/7.24mph
10) 1m - 14:17(14:17/m) 127/161bpm 99cal 4.2/7.26mph
11) 0.33m - 4:04(12:09/m) 133/152bpm 33cal 4.94/6.41mph

15:24 9:29 9:32 9:16 9:15 9:22 9:41 12:23 8:36 14:17 4:04

Pin Map

0mi in 0

Pace

30%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40	13:19	96 67-118	1279	149 100-220	22/3
1.00	15:26	8:46	17:33	92 66-122	1614	126 98-180	39/5
1.50	29:03	13:37 +8:55	27:15	132 87-154	3597	175 88-182	7/24
2.00	33:47	4:44	9:28	146 135-155	1381	179 172-182	1/22
2.50	38:34	4:47	9:34	153 145-174	1463	181 170-184	6/7
3.00	43:19	4:45	9:31	156 142-172	1483	179 170-184	27/8
3.50	47:44	4:25	8:50	153 147-163	1350	179 174-182	1/19
4.00	52:36	4:52	9:43	156 150-165	1517	180 174-182	24/0
4.50	57:24	4:48	9:37	153 144-164	1471	179 164-182	12/12
5.00	1:01:50	4:26	8:52	154 147-162	1366	180 174-182	2/24
5.50	1:06:42	4:52	9:44	155 151-161	1508	180 176-182	16/1
6.00	1:11:13	4:31	9:01	159 151-165	1434	180 178-182	7/25
6.50	1:15:52	4:39	9:18	165 161-171	1535	182 178-184	7/7
7.00	1:20:54	5:02	10:03	169 159-180	1699	180 176-184	23/0
7.50	1:31:47	10:53 +4:58	21:47	150 88-182	3267	151 96-184	25/9
8.00	1:38:15	6:28	12:55	128 115-138	1653	153 98-182	22/9
8.50	1:42:43	4:29 +10	8:58	146 138-157	1309	179 174-182	4/17
9.00	1:47:35	4:51 +34	9:42	148 133-159	1437	180 168-184	3/19
9.50	2:01:36	14:02 +6:38	28:03	128 91-161	3591	166 96-186	22/22
10.00	2:08:30	6:53	13:47	130 117-145	1791	145 110-180	6/22
10.33	2:12:33	4:03	12:10	134 108-152	1630	153 110-178	3/20

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 71m, Flat prediction 1:52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.8%	12:18
38 6.7%	14:34
25 2.2%	9:07
24 3.0%	10:20
23 2.3%	9:39
21 6.7%	10:16
See your biggest climbs

Cadence

166 (220 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	178	9.3	1:26:01	11:12
Walk	17.9	113	1.1	26:48	24:45
Still	1.4	-	-	2:09	-
Pause	11.7	-	-	17:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.32%	More
800m	4:09	8:21	48.27%	More
1km	5:12	8:23	50.17%	More
Mile	9:08	9:08	48.48%	More
5k	28:48	9:16	52.40%	More
5 miles	46:32	9:18	52.88%	More
10k	58:14	9:22	52.80%	More
10 miles	2:07:22	12:44	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	29:53	9:37	50.49
5M	50:18	10:04	48.92
10km	1:03:49	10:16	48.18
10M	1:47:25	10:45	47.35
Half	2:24:21	11:01	46.28
20M	3:49:22	11:28	46.16
Mara	5:08:13	11:46	45.80

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