Mon 29th Jun 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:50:28
Miles
6.61
Min/mi
16:43
Pacing
0%
WAVA
30.92
Stride(cm)
75
Cals
650
Cadence
129
BPM
117
%MHR
68.7
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 125/152bpm 131cal 3.82/6.45mph
2) 1m - 18:16(18:16/m) 109/110bpm 95cal 3.28/4.66mph
3) 1m - 17:38(17:38/m) 110/110bpm 89cal 3.4/4.61mph
4) 1m - 17:16(17:16/m) 110/110bpm 83cal 3.48/3.86mph
5) 1m - 17:24(17:24/m) 110/110bpm 81cal 3.45/3.72mph
6) 1m - 16:06(16:06/m) 119/152bpm 98cal 3.73/6.14mph
7) 0.61m - 8:07(13:21/m) 136/151bpm 73cal 4.49/6.07mph

15:42 18:16 17:38 17:16 17:24 16:06 8:07

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:10	4:10	16:38	122 85-147	2030	141 104-174
0.50	7:08	2:59	11:55	136 111-151	1621	162 120-170
0.75	11:12	4:03	16:13	131 111-152	2124	124 112-164
1.00	25:28	14:16 +9:55	57:05	119 76-151	6793	136 100-170
1.25	30:13	4:45	19:01	105 82-110	1996	120 116-124
1.50	34:48	4:35	18:22	110 107-110	2020	115 106-120
1.75	39:26	4:38	18:31	110 110-110	2036	116 106-120
2.00	43:51	4:25	17:41	110 110-110	1945	119 106-150
2.25	48:31	4:39	18:38	110 110-110	2049	116 104-120
2.50	52:55	4:25	17:38	110 110-110	1940	114 98-120
2.75	57:18	4:22	17:28	110 110-110	1922	118 110-122
3.00	1:01:31	4:14	16:55	110 110-110	1861	119 114-122
3.25	1:05:49	4:18	17:13	110 110-110	1893	118 112-120
3.50	1:10:17	4:28	17:51	110 110-110	1964	118 106-120
3.75	1:14:34	4:17	17:07	110 110-110	1884	115 108-120
4.00	1:18:47	4:13	16:52	110 110-110	1855	114 104-120
4.25	1:23:02	4:15	17:01	110 110-110	1871	118 110-122
4.50	1:27:19	4:17	17:07	110 110-110	1884	118 110-120
4.75	1:31:36	4:17	17:07	110 110-110	1882	118 110-120
5.00	1:36:11	4:35	18:21	110 110-110	2019	115 108-120
5.25	1:40:57	4:46	19:03	110 110-110	2096	117 108-120
5.50	1:45:25	4:28	17:53	110 110-110	1967	115 98-120
5.75	2:01:29	16:04 +12:42	1:04:14	116 77-151	7451	153 94-168
6.00	2:05:00	3:32	14:06	148 135-152	2087	149 120-170
6.25	2:08:38	3:38	14:30	130 112-150	1885	142 118-172
6.50	2:11:41	3:04	12:14	132 112-151	1616	155 118-172
6.61	2:13:06	1:25	13:11	147 136-151	1938	153 118-168

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	165	1.1	3:54	12:03
Walk	83.3	117	5.5	1:59:11	21:50
Still	0.1	-	-	6	-
Pause	6.9	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.35%	More
800m	6:07	12:18	33.17%	More
1km	7:46	12:30	33.99%	More
Mile	16:57	16:57	26.48%	More
5k	53:55	17:21	29.07%	More
5 miles	1:36:00	19:12	26.65%	More
10k	2:06:43	20:24	25.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	30.08
5km	49:37	15:58	31.60
5M	1:22:10	16:26	31.14
10km	1:43:28	16:39	30.96
10M	2:51:19	17:08	30.74
Half	3:48:06	17:25	30.12
20M	5:57:12	17:52	30.19
Mara	7:55:34	18:09	29.98

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