Mon 29th Jun 2020 at 7:00pm by becca7
Run > General
-
Time
45:54
-
Miles
4.01
-
Min/mi
11:27
-
Pacing
77%
-
WAVA
45.63
-
Stride(cm)
86
-
Cals
329
-
Cadence
163
-
BPM
124
-
%MHR
71.4
-
B/mi
1414
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 130/140bpm 92cal 5.78/6.89mph
2) 1m - 12:05(12:05/m) 123/141bpm 86cal 4.97/7.33mph
3) 1m - 12:01(12:01/m) 120/135bpm 71cal 5/6.89mph
4) 1m - 11:20(11:20/m) 127/146bpm 80cal 5.29/7.41mph
5) 0.01m - 5(8:45/m) 141/141bpm 6.85/6.26mph
10:23 12:05 12:01 11:20 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
124 92-137 |
1350 |
178 154-182 |
1/2 |
0.25 |
2:38 |
1:16 |
10:12 |
135 132-140 |
1376 |
181 178-184 |
4/1 |
0.38 |
4:00 |
1:22 |
10:54 |
128 118-133 |
1395 |
170 94-186 |
4/3 |
0.50 |
5:22 |
1:22 |
10:55 |
120 116-122 |
1310 |
173 126-184 |
3/3 |
0.63 |
6:34 |
1:12 |
9:40 |
131 120-136 |
1266 |
181 178-182 |
5/3 |
0.75 |
7:43 |
1:09 |
9:13 |
135 133-139 |
1244 |
182 180-184 |
1/4 |
0.88 |
8:55 |
1:12 |
9:34 |
131 128-133 |
1254 |
178 132-182 |
0/3 |
1.00 |
10:23 |
1:28 |
11:43 |
132 126-139 |
1547 |
164 122-186 |
4/0 |
1.13 |
12:00 |
1:37 |
12:57 |
120 103-136 |
1555 |
147 122-184 |
2/2 |
1.25 |
13:31 |
1:31 |
12:08 |
113 101-119 |
1372 |
167 78-184 |
0/11 |
1.38 |
14:40 |
1:08 |
9:07 |
126 112-132 |
1149 |
183 180-186 |
2/6 |
1.50 |
15:50 |
1:11 |
9:26 |
128 125-132 |
1208 |
167 102-184 |
1/2 |
1.63 |
17:00 |
1:10 |
9:21 |
135 132-136 |
1262 |
178 140-182 |
1/1 |
1.75 |
18:45 |
1:45 |
13:59 |
124 103-141 |
1734 |
156 88-186 |
4/2 |
1.88 |
20:32 |
1:47 |
14:16 |
123 114-129 |
1754 |
153 102-184 |
4/1 |
2.00 |
22:27 |
1:54 |
15:15 |
119 93-137 |
1815 |
159 88-188 |
7/0 |
2.13 |
24:01 |
1:35 |
12:37 |
119 113-130 |
1502 |
156 98-188 |
3/3 |
2.25 |
25:27 |
1:26 |
11:25 |
124 120-126 |
1415 |
164 116-178 |
2/4 |
2.38 |
26:54 |
1:27 |
11:39 |
122 115-127 |
1420 |
164 118-182 |
2/5 |
2.50 |
28:17 |
1:22 |
10:59 |
125 118-129 |
1374 |
162 110-184 |
2/4 |
2.63 |
29:40 |
1:24 |
11:10 |
129 120-135 |
1440 |
160 98-184 |
3/6 |
2.75 |
31:49 |
2:08 |
17:06 |
109 97-121 |
1864 |
150 94-186 |
2/3 |
2.88 |
33:13 |
1:24 |
11:12 |
111 101-119 |
1243 |
149 94-182 |
3/2 |
3.00 |
34:29 |
1:16 |
10:08 |
126 106-133 |
1277 |
168 100-184 |
2/3 |
3.13 |
35:40 |
1:12 |
9:33 |
137 133-141 |
1309 |
172 128-186 |
2/1 |
3.25 |
37:18 |
1:38 |
13:00 |
121 101-135 |
1574 |
145 108-182 |
0/5 |
3.38 |
38:58 |
1:40 |
13:18 |
110 92-128 |
1463 |
154 78-186 |
4/1 |
3.50 |
40:38 |
1:40 |
13:22 |
128 122-134 |
1711 |
155 96-184 |
11/2 |
3.63 |
42:09 |
1:31 |
12:08 |
127 117-135 |
1540 |
159 98-184 |
6/2 |
3.75 |
43:24 |
1:15 |
9:58 |
125 120-128 |
1245 |
170 130-184 |
0/5 |
3.88 |
44:36 |
1:13 |
9:43 |
134 124-144 |
1302 |
180 178-184 |
5/0 |
4.00 |
45:49 |
1:13 |
9:40 |
144 141-145 |
1392 |
178 178-180 |
6/1 |
4.01 |
45:55 |
6 |
10:04 |
141 140-141 |
1419 |
179 178-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
43.12% |
More |
800m |
4:33 |
9:10 |
45.67% |
More |
1km |
6:06 |
9:48 |
44.49% |
More |
Mile |
10:13 |
10:13 |
45.20% |
More |
5k |
35:17 |
11:21 |
45.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
44.33 |
5km |
34:57 |
11:15 |
46.17 |
5M |
58:06 |
11:37 |
45.31 |
10km |
1:13:16 |
11:47 |
44.98 |
10M |
2:01:47 |
12:11 |
44.54 |
Half |
2:42:29 |
12:24 |
43.59 |
20M |
4:15:17 |
12:46 |
43.60 |
Mara |
5:40:35 |
13:00 |
43.26 |
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