Mon 29th Jun 2020 at 7:00pm by becca7

Run > General

  • Time
    45:54
  • Miles
    4.01
  • Min/mi
    11:27
  • Pacing
    77%
  • WAVA
    45.63
  • Stride(cm)
    86
  • Cals
    329
  • Cadence
    163
  • BPM
    124
  • %MHR
    71.4
  • B/mi
    1414
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 130/140bpm 92cal 5.78/6.89mph
2) 1m - 12:05(12:05/m) 123/141bpm 86cal 4.97/7.33mph
3) 1m - 12:01(12:01/m) 120/135bpm 71cal 5/6.89mph
4) 1m - 11:20(11:20/m) 127/146bpm 80cal 5.29/7.41mph
5) 0.01m - 5(8:45/m) 141/141bpm 6.85/6.26mph
10:23 12:05 12:01 11:20 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 8% 12% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 124 92-137 1350 178 154-182 1/2
0.25 2:38 1:16 10:12 135 132-140 1376 181 178-184 4/1
0.38 4:00 1:22 10:54 128 118-133 1395 170 94-186 4/3
0.50 5:22 1:22 10:55 120 116-122 1310 173 126-184 3/3
0.63 6:34 1:12 9:40 131 120-136 1266 181 178-182 5/3
0.75 7:43 1:09 9:13 135 133-139 1244 182 180-184 1/4
0.88 8:55 1:12 9:34 131 128-133 1254 178 132-182 0/3
1.00 10:23 1:28 11:43 132 126-139 1547 164 122-186 4/0
1.13 12:00 1:37 12:57 120 103-136 1555 147 122-184 2/2
1.25 13:31 1:31 12:08 113 101-119 1372 167 78-184 0/11
1.38 14:40 1:08 9:07 126 112-132 1149 183 180-186 2/6
1.50 15:50 1:11 9:26 128 125-132 1208 167 102-184 1/2
1.63 17:00 1:10 9:21 135 132-136 1262 178 140-182 1/1
1.75 18:45 1:45 13:59 124 103-141 1734 156 88-186 4/2
1.88 20:32 1:47 14:16 123 114-129 1754 153 102-184 4/1
2.00 22:27 1:54 15:15 119 93-137 1815 159 88-188 7/0
2.13 24:01 1:35 12:37 119 113-130 1502 156 98-188 3/3
2.25 25:27 1:26 11:25 124 120-126 1415 164 116-178 2/4
2.38 26:54 1:27 11:39 122 115-127 1420 164 118-182 2/5
2.50 28:17 1:22 10:59 125 118-129 1374 162 110-184 2/4
2.63 29:40 1:24 11:10 129 120-135 1440 160 98-184 3/6
2.75 31:49 2:08 17:06 109 97-121 1864 150 94-186 2/3
2.88 33:13 1:24 11:12 111 101-119 1243 149 94-182 3/2
3.00 34:29 1:16 10:08 126 106-133 1277 168 100-184 2/3
3.13 35:40 1:12 9:33 137 133-141 1309 172 128-186 2/1
3.25 37:18 1:38 13:00 121 101-135 1574 145 108-182 0/5
3.38 38:58 1:40 13:18 110 92-128 1463 154 78-186 4/1
3.50 40:38 1:40 13:22 128 122-134 1711 155 96-184 11/2
3.63 42:09 1:31 12:08 127 117-135 1540 159 98-184 6/2
3.75 43:24 1:15 9:58 125 120-128 1245 170 130-184 0/5
3.88 44:36 1:13 9:43 134 124-144 1302 180 178-184 5/0
4.00 45:49 1:13 9:40 144 141-145 1392 178 178-180 6/1
4.01 45:55 6 10:04 141 140-141 1419 179 178-180 0/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 99m, Range 24m, Flat prediction 44:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.7% 13:56
11 3.5% 13:20
See your biggest climbs

Cadence

163 (188 max) Stride Length: 86cm Run: 72.8% Walk: 27.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 43.12% More
800m 4:33 9:10 45.67% More
1km 6:06 9:48 44.49% More
Mile 10:13 10:13 45.20% More
5k 35:17 11:21 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 44.33
5km 34:57 11:15 46.17
5M 58:06 11:37 45.31
10km 1:13:16 11:47 44.98
10M 2:01:47 12:11 44.54
Half 2:42:29 12:24 43.59
20M 4:15:17 12:46 43.60
Mara 5:40:35 13:00 43.26

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