Mon 29th Jun 2020 at 6:00pm by STOOSH

Run > General

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Time
1:04:59
Miles
8.01
Min/mi
8:07
Pacing
77%
WAVA
54.39
Stride(cm)
114
Cals
779
Cadence
174
BPM
140
%MHR
72.5
B/mi
1136
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/149bpm 101cal 6.98/7.87mph
2) 1m - 7:57(7:57/m) 139/146bpm 102cal 7.55/7.83mph
3) 1m - 8:03(8:03/m) 144/152bpm 108cal 7.45/7.93mph
4) 1m - 8:23(8:23/m) 146/159bpm 109cal 7.16/9.98mph
5) 1m - 7:59(7:59/m) 139/158bpm 88cal 7.52/8.52mph
6) 1m - 7:49(7:49/m) 138/146bpm 82cal 7.67/8.04mph
7) 1m - 7:58(7:58/m) 140/146bpm 88cal 7.53/7.78mph
8) 1m - 8:10(8:10/m) 146/162bpm 100cal 7.35/8.31mph
9) 0.01m - 5(7:25/m) 148/148bpm 1cal 8.1/8.2mph

8:36 7:57 8:03 8:23 7:59 7:49 7:58 8:10 5

Pace

11%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	111 71-134	1010	169 108-176	8/0
0.50	4:24	2:08	8:30	128 120-135	1088	173 170-174	1/3
0.75	6:31	2:07	8:28	133 128-137	1126	174 170-178	3/1
1.00	8:35	2:04	8:14	141 132-149	1161	177 174-180	3/1
1.25	10:33	1:58	7:52	140 135-146	1102	174 174-176	2/2
1.50	12:33	2:00	8:00	138 136-140	1103	174 172-176	0/3
1.75	14:30	1:57	7:49	137 132-140	1072	173 170-176	0/2
2.00	16:31	2:01	8:05	141 137-143	1140	174 170-176	4/2
2.25	18:40	2:09 +3	8:36	147 142-152	1264	176 174-180	11/0
2.50	20:41	2:01	8:04	146 143-151	1178	175 172-178	4/1
2.75	22:40	1:58	7:53	142 138-146	1120	174 170-178	0/7
3.00	24:37	1:58	7:51	141 134-146	1108	176 174-178	3/3
3.25	26:38	2:01	8:04	151 145-156	1219	178 174-180	5/0
3.50	29:54	3:15 +1:14	13:01	137 115-151	1782	175 168-180	7/1
3.75	32:07	2:13	8:52	141 128-150	1251	176 172-182	5/3
4.00	34:14	2:07	8:29	154 150-159	1306	177 174-180	17/0
4.25	36:19	2:05	8:20	144 137-155	1200	176 172-180	3/1
4.50	38:26	2:07	8:27	143 129-158	1209	173 170-178	6/17
4.75	40:21	1:55	7:41	132 125-138	1014	171 168-176	0/21
5.00	42:13	1:52	7:28	135 127-141	1007	171 170-174	1/6
5.25	44:12	1:59	7:56	140 137-144	1110	172 168-176	1/3
5.50	46:07	1:56	7:42	139 130-146	1071	173 170-178	0/6
5.75	48:05	1:58	7:53	139 132-146	1095	175 172-178	2/10
6.00	50:02	1:56	7:46	135 133-138	1048	174 170-178	0/9
6.25	52:01	1:59	7:55	140 136-143	1109	175 172-178	4/3
6.50	54:01	2:00	7:59	139 137-143	1111	173 172-176	0/6
6.75	56:00	2:00	7:59	140 137-146	1117	175 172-178	1/1
7.00	58:00	2:00	8:00	140 134-146	1120	172 170-178	1/0
7.25	1:00:07	2:07	8:28	142 134-145	1203	175 170-178	14/0
7.50	1:02:16	2:09	8:37	154 146-162	1327	177 172-182	21/0
7.75	1:04:35	2:19 +17	9:16	141 127-155	1306	174 168-182	4/8
8.00	1:06:27	1:51	7:25	147 141-148	1090	177 174-180	0/10
8.01	1:06:32	5	8:40	148 148-148	1283	177 176-178	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 80m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	8:24
34 3.2%	8:46
18 2.3%	8:25
13 1.3%	10:10
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	8	1:04:55	8:18
Walk	0.1	108	0	2	13:09
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.24%	More
800m	3:38	7:19	47.79%	More
1km	4:37	7:25	49.37%	More
Mile	7:35	7:35	51.78%	More
5k	24:33	7:54	54.30%	More
5 miles	41:21	8:16	52.34%	More
10k	51:04	8:13	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:26	7:33	56.91
5M	39:07	7:49	55.33
10km	49:26	7:57	54.68
10M	1:22:31	8:15	54.10
Half	1:50:22	8:25	53.08
20M	2:54:03	8:42	53.34
Mara	3:52:47	8:53	53.18

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