Mon 29th Jun 2020 at 6:00pm by Groundhog
Bike > Mountain Biking
Terrible
windy
-
Time
1:49:03
-
Miles
17.93
-
Mph
9.9
-
FBI
44.38
-
Cals
957
-
Asc(m)
284
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 4:53(4:53/m) 46cal 12.3/24.38mph
2) 1m - 4:24(4:24/m) 45cal 13.61/18.22mph
3) 1m - 6:13(6:13/m) 51cal 9.65/17.95mph
4) 1m - 4:29(4:29/m) 61cal 13.4/18.22mph
5) 1m - 5:30(5:30/m) 57cal 10.89/15.72mph
6) 1m - 5:14(5:14/m) 50cal 11.48/23.98mph
7) 1m - 3:42(3:42/m) 55cal 16.22/20.37mph
8) 1m - 7:04(7:04/m) 50cal 8.48/17.01mph
9) 1m - 8:21(8:21/m) 43cal 7.19/14.69mph
10) 1m - 5:51(5:51/m) 46cal 10.27/17.07mph
11) 1m - 6:34(6:34/m) 49cal 9.14/13.67mph
12) 1m - 8:01(8:01/m) 68cal 7.49/14.42mph
13) 1m - 7:55(7:55/m) 55cal 7.58/19.37mph
14) 1m - 5:43(5:43/m) 74cal 10.5/19.12mph
15) 1m - 7:02(7:02/m) 42cal 8.54/16.93mph
16) 1m - 5:39(5:39/m) 48cal 10.61/15.28mph
17) 1m - 5:43(5:43/m) 54cal 10.5/16.61mph
18) 0.93m - 6:45(7:18/m) 63cal 8.22/14.88mph
4:53 4:24 6:13 4:29 5:30 5:14 3:42 7:04 8:21 5:51 6:34 8:01 7:55 5:43 7:02 5:39 5:43 6:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
2:45 |
2:45 +40
|
10.88 |
4/31 |
| 1.00 |
5:32 |
2:47 |
10.77 |
14/12 |
| 1.50 |
7:51 |
2:18 |
13.04 |
2/17 |
| 2.00 |
9:57 |
2:06 |
14.28 |
9/11 |
| 2.50 |
13:14 |
3:18 |
9.11 |
9/7 |
| 3.00 |
16:10 |
2:56 |
10.26 |
5/10 |
| 3.50 |
18:22 |
2:12 |
13.63 |
13/3 |
| 4.00 |
20:39 |
2:17 |
13.15 |
4/6 |
| 4.50 |
23:57 |
3:19 |
9.06 |
5/6 |
| 5.00 |
26:09 |
2:12 |
13.68 |
8/2 |
| 5.50 |
29:26 |
3:17 |
9.14 |
7/6 |
| 6.00 |
31:22 |
1:56 |
15.46 |
2/3 |
| 6.50 |
32:57 |
1:35 |
18.95 |
1/9 |
| 7.00 |
35:05 |
2:07 |
14.14 |
5/4 |
| 7.50 |
39:19 |
4:14 |
7.08 |
6/4 |
| 8.00 |
42:09 |
2:50 |
10.58 |
5/10 |
| 8.50 |
44:45 |
2:36 |
11.50 |
5/4 |
| 9.00 |
50:30 |
5:44 |
5.23 |
4/5 |
| 9.50 |
53:09 |
2:39 |
11.31 |
5/9 |
| 10.00 |
56:20 |
3:11 |
9.41 |
1/3 |
| 10.50 |
59:25 |
3:05 |
9.72 |
6/4 |
| 11.00 |
1:02:54 |
3:29 |
8.61 |
6/4 |
| 11.50 |
1:05:43 |
2:49 |
10.65 |
8/4 |
| 12.00 |
1:10:55 |
5:11 |
5.78 |
10/3 |
| 12.50 |
1:16:41 |
5:47 |
5.19 |
18/4 |
| 13.00 |
1:19:28 |
2:47 +39
|
10.78 |
4/8 |
| 13.50 |
1:22:31 |
3:03 |
9.84 |
11/5 |
| 14.00 |
1:25:12 |
2:41 |
11.20 |
15/4 |
| 14.50 |
1:28:44 |
3:32 |
8.47 |
2/11 |
| 15.00 |
1:32:13 |
3:29 |
8.62 |
9/8 |
| 15.50 |
1:34:58 |
2:45 |
10.91 |
5/11 |
| 16.00 |
1:37:53 |
2:55 |
10.31 |
4/7 |
| 16.50 |
1:40:36 |
2:43 |
11.04 |
11/1 |
| 17.00 |
1:43:36 |
3:00 |
10.00 |
6/15 |
| 17.50 |
1:47:17 |
3:41 |
8.15 |
9/17 |
| 17.93 |
1:50:22 |
3:05 |
8.27 |
26/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
1:34 |
3:09 |
More |
| 1km |
2:00 |
3:12 |
More |
| Mile |
3:22 |
3:22 |
More |
| 5k |
14:45 |
4:45 |
More |
| 5 miles |
24:46 |
4:57 |
More |
| 10k |
30:31 |
4:55 |
More |
| 10 miles |
55:22 |
5:32 |
More |
| Half |
1:18:48 |
6:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:37 |
5:28 |
| 20km |
1:10:39 |
5:41 |
| 15 miles |
1:28:17 |
5:53 |
| 20 miles |
2:04:07 |
6:12 |
| 40km |
2:40:32 |
6:28 |
| 25 miles |
2:41:39 |
6:28 |
| 42km |
2:50:05 |
6:31 |
| 50 miles |
6:07:19 |
7:21 |
| 56 miles |
7:00:04 |
7:30 |
| 100 miles |
13:54:40 |
8:21 |
| 112 miles |
15:54:32 |
8:31 |
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