Mon 29th Jun 2020 at 6:00pm by Mrsbridgewater

Walk > General

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Time
50:32
Miles
3.52
Min/mi
14:21
Stride(cm)
85
Cals
291
Cadence
133
BPM
102
%MHR
59.8
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 103/122bpm 97cal 60/80rpm 3.65/5.2mph
2) 1m - 14:11(14:11/m) 94/117bpm 82cal 66/70rpm 4.23/4.57mph
3) 1m - 13:24(13:24/m) 102/137bpm 74cal 67/86rpm 4.48/6.78mph
4) 0.52m - 6:31(12:24/m) 114/130bpm 38cal 70/88rpm 4.84/6.85mph

16:26 14:11 13:24 6:31

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:45	105 84-122	1759	128 116-160
0.25	4:00	1:54	15:13	102 98-106	1553	121 116-124
0.38	6:03	2:03	16:24	99 93-104	1624	124 120-128
0.50	8:12	2:09	17:15	101 93-105	1742	126 122-130
0.63	10:11	1:59	15:50	111 105-115	1758	125 122-130
0.75	12:15	2:04	16:35	104 99-110	1725	124 120-128
0.88	14:22	2:07	16:53	102 95-106	1721	124 118-128
1.00	16:27	2:05	16:37	98 93-105	1628	126 118-130
1.13	18:14	1:47	14:19	99 96-104	1417	131 128-134
1.25	20:01	1:47	14:16	98 91-103	1397	133 132-134
1.38	21:43	1:42	13:37	91 81-103	1239	134 130-140
1.50	23:32	1:49	14:35	86 78-90	1254	132 130-134
1.63	25:23	1:51	14:47	84 78-87	1242	132 130-132
1.75	27:10	1:47	14:12	86 77-92	1221	132 130-134
1.88	28:52	1:43	13:42	104 81-117	1424	134 132-136
2.00	30:38	1:46	14:04	108 104-113	1519	133 130-136
2.13	32:22	1:44	13:49	103 98-107	1422	131 128-134
2.25	34:08	1:47	14:13	104 93-137	1479	140 130-166
2.38	35:44	1:36	12:47	102 89-136	1304	137 128-166
2.50	37:29	1:45	14:00	95 90-105	1330	132 130-140
2.63	39:02	1:33	12:23	102 97-113	1263	143 132-170
2.75	40:36	1:35	12:36	112 99-127	1411	140 130-172
2.88	42:18	1:42	13:36	103 99-107	1401	134 132-136
3.00	44:02	1:43	13:48	102 99-106	1407	133 132-134
3.13	45:19	1:17	10:17	115 103-126	1182	159 130-176
3.25	46:43	1:24	11:13	116 102-126	1300	147 130-172
3.38	48:26	1:43	13:42	114 102-130	1561	136 132-170
3.50	50:13	1:48	14:22	113 101-130	1623	136 124-176
3.52	50:55	42 +22	27:57	115 110-130	3214	131 128-132

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:34	More
800m	5:59	12:02	More
1km	7:38	12:16	More
Mile	12:32	12:32	More
5k	43:53	14:07	More

Predictions

Dist	Time	Per Mile

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