Mon 29th Jun 2020 at 6:00pm by jlucas

Run > Easy

breezy

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Time
57:46
Miles
7.50
Min/mi
7:42
Pacing
81%
WAVA
59.71
Stride(cm)
127
Cals
861
Cadence
165
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 114cal 7.27/7.87mph
2) 1m - 7:57(7:57/m) 117cal 7.54/8.08mph
3) 1m - 7:51(7:51/m) 115cal 7.64/7.78mph
4) 1m - 7:13(7:13/m) 113cal 8.31/11.04mph
5) 1m - 7:17(7:17/m) 115cal 8.24/12.23mph
6) 1m - 7:46(7:46/m) 116cal 7.72/8.1mph
7) 1m - 7:36(7:36/m) 113cal 7.89/8.77mph
8) 0.5m - 3:49(7:38/m) 58cal 7.87/8.43mph

8:15 7:57 7:51 7:13 7:17 7:46 7:36 3:49

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	161 156-162	1/5
0.50	4:07	1:59	7:57	162 160-164	2/3
0.75	6:09	2:02	8:07	161 152-166	6/6
1.00	8:15	2:06	8:25	162 156-166	1/6
1.25	10:24	2:09 +2	8:36	161 154-164	2/4
1.50	12:18	1:54	7:35	163 160-164	3/5
1.75	14:16	1:58	7:53	164 162-166	5/2
2.00	16:15	1:59	7:57	163 162-166	4/2
2.25	18:15	2:00	8:02	163 158-166	2/4
2.50	20:13	1:58	7:50	163 162-166	3/2
2.75	22:09	1:56	7:44	164 162-166	1/1
3.00	24:06	1:57	7:48	164 158-166	4/2
3.25	26:50	2:44 +55	10:57	161 122-168	1/5
3.50	28:44	1:54	7:35	165 162-170	3/4
3.75	30:28	1:44	6:57	171 164-182	6/4
4.00	32:14	1:46	7:02	170 158-186	5/6
4.25	34:00	1:46	7:05	171 154-186	4/4
4.50	35:43	1:43	6:52	172 158-184	2/5
4.75	37:37	1:54	7:36	164 162-166	4/1
5.00	39:31	1:54	7:37	165 160-168	0/3
5.25	41:26	1:54	7:37	166 164-172	5/1
5.50	43:22	1:56	7:46	164 160-166	3/2
5.75	45:16	1:54	7:36	165 164-166	4/1
6.00	47:17	2:01	8:04	165 164-168	5/4
6.25	49:09	1:52	7:27	165 162-174	6/5
6.50	51:10	2:01	8:03	166 162-174	5/2
6.75	53:01	1:52	7:27	165 162-166	1/4
7.00	54:53	1:52	7:26	166 162-174	5/4
7.25	56:45	1:52	7:28	166 164-168	2/2
7.50	58:43	1:57	7:49	167 166-170	4/1

Elevation

Asc 104m, Range 15m, Flat prediction 57:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	7.5	57:44	7:42
Walk	1.7	122	0	59	4:08:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.61%	More
800m	3:15	6:31	56.71%	More
1km	4:10	6:43	57.58%	More
Mile	6:53	6:53	59.55%	More
5k	23:03	7:25	60.47%	More
5 miles	38:28	7:42	58.92%	More
10k	48:01	7:44	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:42	7:18	61.42
5M	37:35	7:31	60.30
10km	47:19	7:37	59.76
10M	1:18:22	7:50	59.59
Half	1:44:20	7:58	58.73
20M	2:43:23	8:10	59.43
Mara	3:37:32	8:18	59.52

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