Mon 29th Jun 2020 at 5:00pm by Hicky
Run > General
-
Time
48:26
-
Miles
5.70
-
Min/mi
8:30
-
Pacing
66%
-
WAVA
62.51
-
Stride(cm)
108
-
Cals
629
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 110cal 6.7/7.66mph
2) 1m - 8:28(8:28/m) 110cal 7.09/8.56mph
3) 1m - 8:16(8:16/m) 110cal 7.26/9.08mph
4) 1m - 8:22(8:22/m) 112cal 7.18/9.04mph
5) 1m - 8:28(8:28/m) 110cal 7.08/8.6mph
6) 0.7m - 5:54(8:23/m) 77cal 7.15/9.39mph
8:57 8:28 8:16 8:22 8:28 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 +23
|
10:33 |
178 170-184 |
0.50 |
5:27 |
2:49 +24
|
11:16 |
175 168-180 |
0.75 |
7:38 |
2:10 |
8:42 |
177 174-180 |
1.00 |
9:44 |
2:07 |
8:27 |
175 170-178 |
1.25 |
11:48 |
2:04 |
8:14 |
175 172-180 |
1.50 |
13:48 |
2:00 |
8:00 |
177 172-180 |
1.75 |
15:56 |
2:07 |
8:30 |
176 168-178 |
2.00 |
18:46 |
2:50 +34
|
11:20 |
175 122-186 |
2.25 |
20:47 |
2:02 |
8:06 |
175 116-182 |
2.50 |
23:21 |
2:33 +33
|
10:14 |
172 116-182 |
2.75 |
25:20 |
2:00 |
7:58 |
177 172-182 |
3.00 |
28:35 |
3:15 +1:00
|
12:58 |
175 122-184 |
3.25 |
30:57 |
2:22 +16
|
9:27 |
178 172-186 |
3.50 |
34:58 |
4:01 +1:56
|
16:04 |
180 122-190 |
3.75 |
37:04 |
2:06 |
8:24 |
183 178-192 |
4.00 |
39:08 |
2:05 |
8:18 |
179 172-188 |
4.25 |
42:18 |
3:10 +1:01
|
12:40 |
173 96-180 |
4.50 |
44:25 |
2:07 +4
|
8:27 |
175 168-180 |
4.75 |
46:32 |
2:07 |
8:28 |
179 170-184 |
5.00 |
49:00 |
2:28 +19
|
9:51 |
179 174-186 |
5.25 |
51:19 |
2:19 +21
|
9:16 |
177 114-186 |
5.50 |
53:29 |
2:10 |
8:41 |
175 168-180 |
5.70 |
55:26 |
1:57 +10
|
9:33 |
177 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
46.97% |
More |
800m |
3:57 |
7:57 |
54.09% |
More |
1km |
5:03 |
8:08 |
55.14% |
More |
Mile |
8:16 |
8:16 |
57.30% |
More |
5k |
29:14 |
9:25 |
55.25% |
More |
5 miles |
47:58 |
9:36 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
61.94 |
5km |
25:27 |
8:11 |
63.46 |
5M |
42:09 |
8:26 |
62.68 |
10km |
53:04 |
8:32 |
62.29 |
10M |
1:27:53 |
8:47 |
62.33 |
Half |
1:57:01 |
8:56 |
61.54 |
20M |
3:03:14 |
9:10 |
62.28 |
Mara |
4:03:58 |
9:19 |
62.37 |
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