Mon 29th Jun 2020 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
47:38
Miles
4.72
Min/mi
10:06
Pacing
77%
WAVA
46.75
Stride(cm)
89
Cals
421
Cadence
179
BPM
136
%MHR
74.6
B/mi
1369
Asc(m)
207
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 132/144bpm 56cal 9.83/10.98kmph
2) 1km - 6:05(6:05/km) 135/153bpm 56cal 9.86/12.02kmph
3) 1km - 6:47(6:47/km) 128/149bpm 54cal 8.84/11.72kmph
4) 1km - 6:52(6:52/km) 134/161bpm 57cal 8.74/12.19kmph
5) 1km - 6:50(6:50/km) 142/152bpm 66cal 8.79/11.62kmph
6) 1km - 6:06(6:06/km) 143/153bpm 59cal 9.84/12.73kmph
7) 1km - 5:14(5:14/km) 139/146bpm 48cal 11.45/12.77kmph
8) 0.6km - 3:38(6:02/km) 131/138bpm 25cal 9.95/12.09kmph

6:06 6:05 6:47 6:52 6:50 6:06 5:14 3:38

Pace

32%

11%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	126 89-136	1211	183 174-190	7/9
0.50	4:49	2:25	9:41	136 128-144	1317	183 180-186	9/3
0.75	7:37	2:48	11:12	131 115-144	1467	177 114-194	6/16
1.00	10:16	2:38	10:33	146 134-153	1540	182 172-188	18/0
1.25	12:17	2:02	8:06	127 124-134	1029	182 178-186	0/18
1.50	14:43	2:25	9:42	125 115-129	1212	178 32-186	1/13
1.75	18:05	3:22	13:28	130 110-149	1750	168 80-190	11/7
2.00	20:08	2:03	8:14	127 123-135	1045	181 176-186	0/30
2.25	22:36	2:28	9:51	131 118-138	1291	176 120-186	4/19
2.50	26:00	3:25	13:38	140 111-161	1910	170 88-188	47/7
2.75	28:16	2:16	9:02	139 132-145	1257	182 180-186	11/11
3.00	31:18	3:02	12:09	141 130-152	1713	178 164-184	29/13
3.25	34:27	3:09	12:35	150 144-153	1887	179 172-186	27/10
3.50	37:01	2:34	10:14	141 133-153	1444	181 172-184	15/1
3.75	38:59	1:58	7:52	138 129-150	1085	182 178-186	2/13
4.00	41:01	2:03	8:12	139 131-146	1140	183 178-186	3/8
4.25	43:11	2:10	8:39	140 132-146	1210	185 184-188	5/5
4.50	45:39	2:28	9:53	136 131-145	1344	180 108-188	9/1
4.72	47:40	2:01	9:01	128 124-136	1154	183 178-188	1/15

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 95m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
52 13.4%	12:38
29 25.6%	11:58
23 5.3%	10:39
23 4.3%	11:12
21 17.8%	14:16
11 4.8%	10:49
See your biggest climbs

Cadence

179 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	4.7	45:48	9:49
Walk	2.8	108	0.1	1:20	21:44
Still	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.64%	More
800m	3:57	7:57	48.59%	More
1km	5:00	8:03	50.08%	More
Mile	8:20	8:20	51.16%	More
5k	31:12	10:02	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:35	9:51	47.39
5M	50:38	10:08	46.60
10km	1:03:45	10:16	46.21
10M	1:45:34	10:33	46.12
Half	2:20:33	10:44	45.48
20M	3:40:06	11:00	46.02
Mara	4:53:03	11:11	46.09

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