Mon 29th Jun 2020 at 6:00pm by cguy5

Run > General

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Time
54:47
Miles
4.40
Min/mi
12:27
Pacing
89%
WAVA
36.11
Stride(cm)
77
Cals
716
Cadence
169
BPM
170
%MHR
99.6
B/mi
2120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 149/175bpm 132cal 4.9/5.41mph
2) 1m - 13:35(13:35/m) 170/183bpm 170cal 4.42/6.28mph
3) 1m - 12:16(12:16/m) 184/198bpm 173cal 4.89/5.55mph
4) 1m - 11:51(11:51/m) 186/194bpm 172cal 5.06/6.37mph
5) 0.4m - 4:51(11:58/m) 184/189bpm 69cal 5.01/5.49mph

12:15 13:35 12:16 11:51 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:27	126 88-145	1694	172 136-184
0.25	3:08	1:27	11:36	135 129-142	1565	173 170-174
0.38	4:35	1:27	11:35	137 134-140	1587	175 172-180
0.50	6:06	1:31	12:11	153 133-171	1864	175 166-178
0.63	7:37	1:31	12:05	159 145-175	1921	173 172-176
0.75	9:12	1:35	12:42	160 149-172	2032	171 168-178
0.88	10:38	1:26	11:26	161 154-171	1842	171 168-174
1.00	12:20	1:43 +5	13:41	167 161-172	2284	164 112-172
1.13	13:59	1:39	13:09	167 162-171	2197	168 166-172
1.25	15:49	1:50	14:39	165 160-168	2419	170 166-176
1.38	17:30	1:41	13:29	165 163-166	2225	168 164-174
1.50	19:12	1:42	13:37	163 159-167	2221	167 158-178
1.63	20:47	1:35	12:41	176 165-181	2233	169 162-174
1.75	22:29	1:42	13:32	175 170-181	2369	166 160-174
1.88	24:14	1:45	13:57	175 169-179	2442	169 166-180
2.00	25:55	1:42	13:32	176 174-178	2382	168 166-176
2.13	27:41	1:46	14:09	177 174-180	2505	163 156-172
2.25	29:14	1:32	12:19	172 160-182	2117	166 164-168
2.38	30:42	1:28	11:46	186 180-193	2188	168 164-172
2.50	32:10	1:28	11:48	187 182-196	2205	167 166-172
2.63	33:37	1:26	11:31	189 184-195	2178	165 162-166
2.75	35:09	1:33	12:23	189 188-190	2339	164 162-166
2.88	36:41	1:31	12:10	190 187-194	2312	167 162-174
3.00	38:11	1:30	12:00	182 178-188	2183	165 154-172
3.13	39:44	1:33	12:25	183 178-189	2272	168 166-170
3.25	41:06	1:22	11:00	182 178-185	2001	166 164-168
3.38	42:27	1:21	10:46	189 185-191	2035	168 164-170
3.50	44:04	1:37	12:56	187 185-192	2418	166 162-170
3.63	45:37	1:33	12:22	189 187-191	2337	169 162-178
3.75	47:06	1:29	11:52	187 184-190	2220	169 168-172
3.88	48:27	1:21	10:50	182 179-189	1972	170 164-180
4.00	50:02	1:35	12:38	185 182-188	2337	169 166-174
4.13	51:27	1:26	11:25	185 182-187	2111	168 166-170
4.25	52:56	1:28	11:48	185 182-188	2182	170 166-172
4.38	54:29	1:33	12:22	182 181-183	2250	169 168-172
4.40	54:53	24	13:44	182 182-182	2500	168 168-168

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.4	54:40	12:26
Walk	0.4	122	0	13	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	29.55%	More
800m	5:40	11:25	32.11%	More
1km	7:07	11:27	33.43%	More
Mile	11:40	11:40	34.90%	More
5k	38:23	12:21	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.70
5km	37:11	11:58	37.22
5M	1:03:10	12:38	35.60
10km	1:20:28	12:57	34.86
10M	2:16:42	13:40	33.88
Half	3:04:40	14:06	32.91
20M	4:55:51	14:48	32.55
Mara	6:39:39	15:15	32.13

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