Mon 29th Jun 2020 at 5:00pm by The wee beastie

Run > General

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Time
1:18:51
Miles
10.17
Min/mi
7:45
Pacing
77%
WAVA
65.12
Stride(cm)
133
Cals
783
Cadence
157
BPM
161
%MHR
98.1
B/mi
1247
Asc(m)
289
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 43:05(7:43/m) 159/178bpm 436cal 7.78/9.43mph
2) 0.07m - 26(6:13/m) 164/168bpm 4cal 9.65/9.5mph
3) 0.14m - 1:00(7:22/m) 164/169bpm 10cal 8.15/9.54mph
4) 0.07m - 29(6:49/m) 164/166bpm 5cal 8.8/9.96mph
5) 0.13m - 1:00(7:42/m) 165/168bpm 10cal 7.8/9.48mph
6) 0.07m - 27(6:31/m) 167/170bpm 4cal 9.22/10.79mph
7) 0.13m - 1:00(7:38/m) 164/169bpm 10cal 7.87/10.4mph
8) 0.07m - 24(5:37/m) 165/166bpm 4cal 10.68/11.27mph
9) 0.13m - 1:00(7:56/m) 160/165bpm 10cal 7.56/11.02mph
10) 0.07m - 25(5:56/m) 161/165bpm 4cal 10.1/10.08mph
11) 0.13m - 1:00(7:33/m) 162/164bpm 10cal 7.95/10.23mph
12) 0.07m - 30(7:07/m) 162/166bpm 5cal 8.44/8.5mph
13) 0.12m - 1:00(8:26/m) 163/169bpm 10cal 7.12/8.47mph
14) 0.07m - 25(5:56/m) 166/170bpm 4cal 10.1/10.94mph
15) 0.14m - 1:00(7:23/m) 165/172bpm 10cal 8.13/11.21mph
16) 0.07m - 25(5:52/m) 169/172bpm 4cal 10.22/9.91mph
17) 0.13m - 1:00(7:56/m) 170/175bpm 10cal 7.56/7.91mph
18) 0.07m - 27(6:24/m) 169/172bpm 4cal 9.38/9.56mph
19) 0.12m - 1:00(8:31/m) 166/168bpm 10cal 7.04/9.6mph
20) 0.07m - 29(6:47/m) 165/167bpm 5cal 8.84/9.18mph
21) 0.12m - 1:00(8:16/m) 155/167bpm 8cal 7.26/9.25mph
22) 2.61m - 21:21(8:11/m) 161/176bpm 206cal 7.33/9.37mph

43:05 26 1:00 29 1:00 27 1:00 24 1:00 25 1:00 30 1:00 25 1:00 25 1:00 27 1:00 29 1:00 21:21

Pace

16%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	133 97-144	1246	156 152-164	25/12
1.00	8:34	3:53	7:47	148 140-162	1151	157 154-160	3/34
1.50	12:34	4:00 +10	8:00	159 152-171	1271	154 102-160	9/15
2.00	16:31	3:57	7:53	167 163-172	1317	156 152-160	10/14
2.50	20:34	4:03	8:06	168 162-178	1361	156 152-166	24/8
3.00	24:55	4:21 +5	8:42	169 166-173	1471	155 152-160	34/0
3.50	28:26	3:31	7:03	170 167-174	1197	158 154-162	1/31
4.00	32:13	3:46 +13	7:33	167 152-170	1261	156 154-160	1/19
4.50	35:41	3:28	6:56	158 157-160	1094	157 154-160	6/20
5.00	39:11	3:30	7:01	160 157-164	1123	159 154-164	5/21
5.50	43:03	3:52 +15	7:43	158 156-161	1220	157 154-160	10/19
6.00	46:48	3:45	7:30	164 156-169	1230	159 152-170	14/3
6.50	50:17	3:29	6:58	163 157-170	1136	163 154-174	9/14
7.00	54:00	3:43	7:27	164 157-172	1221	159 152-170	16/14
7.50	57:56	3:56 +13	7:51	166 151-173	1304	158 110-170	15/9
8.00	1:01:52	3:56	7:52	162 154-176	1276	155 152-160	14/8
8.50	1:05:47	3:55	7:50	152 143-166	1192	155 150-162	11/9
9.00	1:10:58	5:11 +1:05	10:22	162 151-172	1680	153 84-162	18/6
9.50	1:15:46	4:48 +18	9:36	164 155-169	1575	154 110-160	27/3
10.00	1:19:40	3:54	7:47	166 158-172	1292	156 152-160	15/24
10.17	1:21:17	1:37 +5	9:35	158 155-161	1514	156 152-160	14/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 88m, Flat prediction 1:15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	9:06
41 4.9%	8:42
24 5.6%	9:52
15 3.7%	8:30
14 5.4%	9:41
13 3.4%	8:10
See your biggest climbs

Cadence

157 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	10.2	1:18:52	7:51
Walk	1.8	98	0	1:29	2:10:53
Pause	1.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.45%	More
800m	3:24	6:50	56.59%	More
1km	4:16	6:51	58.96%	More
Mile	6:56	6:56	62.14%	More
5k	22:33	7:15	66.79%	More
5 miles	36:57	7:23	66.42%	More
10k	46:46	7:32	65.65%	More
10 miles	1:19:35	7:58	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.84
5km	22:26	7:13	67.12
5M	37:09	7:26	66.05
10km	46:46	7:32	65.65
10M	1:17:27	7:45	65.13
Half	1:43:07	7:52	63.79
20M	2:41:29	8:04	63.93
Mara	3:35:00	8:12	63.49

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