Mon 29th Jun 2020 at 6:00pm by runandweld

Bike > General

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Time
9:48
Miles
3.01
Mph
18.4
Cals
82
Cadence
89
BPM
127
%MHR
77.2
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 9:48(3:15/m) 121/185bpm 82cal 88/98rpm 18.45/20.83mph

9:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	27	27	16.84	86 84-88	306	82 80-84
0.25	1:48	1:22 +1:00	5.51	78 72-83	850	84 81-87
0.38	2:18	30	15.23	83 76-85	327	85 84-86
0.50	2:44	26	17.12	126 89-174	441	88 86-89
0.63	3:10	26	17.63	174 168-178	592	86 85-87
0.75	3:35	25	18.07	174 169-180	578	89 87-91
0.88	4:00	25	18.06	176 175-178	585	89 87-89
1.00	4:28	28	15.81	178 174-182	675	84 47-91
1.13	4:54	26	17.59	131 98-173	447	92 90-96
1.25	5:19	25	17.71	93 91-96	315	90 89-90
1.38	5:45	26	17.64	90 90-91	306	90 90-90
1.50	6:10	25	17.65	90 88-91	306	90 84-92
1.63	6:34	24	18.53	86 84-89	278	88 84-89
1.75	6:58	24	19.10	107 89-132	336	90 89-91
1.88	7:22	24	18.95	152 138-161	481	87 78-90
2.00	7:45	23	19.15	177 174-180	555	89 87-91
2.13	8:08	23	19.48	181 178-184	557	92 90-94
2.25	8:31	23	19.52	140 90-179	430	91 89-92
2.38	8:54	23	20.00	92 91-94	276	93 91-95
2.50	9:16	23	19.95	93 93-94	280	93 92-94
2.63	9:39	22	20.10	93 92-94	278	94 93-95
2.75	10:01	22	20.24	94 94-94	279	94 93-94
2.88	10:23	22	20.29	93 93-94	275	95 94-95
3.00	10:45	22	20.25	93 93-94	276	95 93-97

Heart

127/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:28	2:58	More
1km	1:51	2:58	More
Mile	3:00	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:16	3:39
15 miles	55:27	3:42
20 miles	1:15:38	3:47
40km	1:35:37	3:51
25 miles	1:36:13	3:51
42km	1:40:47	3:52
50 miles	3:23:17	4:04
56 miles	3:49:43	4:06
100 miles	7:09:27	4:18
112 miles	8:05:19	4:20

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