Mon 29th Jun 2020 at 7:00pm by bodis64

Walk > General

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Time
33:24
Miles
0.97
Min/mi
34:26
Stride(cm)
39
Cals
190
Cadence
120
BPM
102
%MHR
55.3
B/mi
3524
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:08(23:08/km) 101/126bpm 128cal 17/99rpm 2.59/11.19kmph
2) 0.55km - 10:15(18:29/km) 105/138bpm 62cal 19/98rpm 3.24/13.44kmph

23:08 10:15

Pin Map

0mi in 0

Pace

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:51	108 96-114	2576	118 106-126
0.13	2:55	1:26	22:50	106 101-111	2421	109 100-116
0.19	4:06	1:11	18:54	106 102-112	2003	113 108-116
0.25	5:42	1:36	25:31	101 95-113	2577	112 106-120
0.31	9:40	3:59	1:03:39	96 80-105	6110	105 102-114
0.38	12:58	3:17	52:37	100 91-112	5261	107 86-128
0.44	15:54	2:56	47:03	93 83-103	4376	104 90-110
0.50	18:17	2:23	38:06	111 94-126	4229	134 106-156
0.56	20:50	2:33	40:49	105 100-113	4286	99 86-112
0.63	23:10	2:20	37:20	95 90-102	3546	135 110-198
0.69	25:24	2:14	35:48	97 93-101	3472	123 86-196
0.75	26:58	1:34	24:58	97 93-100	2421	125 112-168
0.81	27:59	1:01	16:14	125 102-135	2030	165 152-172
0.88	30:07	2:08	34:09	121 107-138	4132	129 108-184
0.94	32:37	2:30	40:07	99 89-108	3971	120 110-134
0.97	33:23	46	27:11	106 102-111	2881	134 126-138

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (198 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	16:12	32:36	More
1km	22:13	35:46	More

Predictions

Dist	Time	Per Mile

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