Mon 29th Jun 2020 at 6:00pm by Nephi

Walk > General

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Time
37:32
Miles
1.24
Min/mi
30:16
Stride(cm)
56
Cals
238
Cadence
96
BPM
107
%MHR
54
B/mi
3237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:34(29:52/m) 111/143bpm 136cal 35/79rpm
2) 0.62m - 18:55(30:27/m) 101/126bpm 102cal 31/78rpm
3) 0m - 3(1:08:01/m) 106/106bpm

18:34 18:55 3

Pin Map

0mi in 0

Pace

40%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	32:57	109 80-127	3591	102 80-158
0.13	4:03	2:00	31:57	126 113-143	4026	89 80-156
0.19	5:55	1:52	29:49	128 121-133	3817	91 80-158
0.25	8:14	2:19	36:57	119 95-138	4398	90 80-104
0.31	9:50	1:36	25:38	102 94-106	2615	97 90-100
0.38	11:21	1:31	24:19	106 102-108	2578	98 90-102
0.44	13:51	2:30	39:59	99 89-109	3958	93 88-102
0.50	15:32	1:41	26:57	108 102-112	2911	100 80-156
0.56	16:56	1:24	22:28	107 102-111	2403	98 90-112
0.63	18:38	1:42	27:12	101 94-109	2747	95 90-100
0.69	20:12	1:34	25:02	103 95-107	2579	97 88-102
0.75	21:40	1:27	23:19	101 94-108	2355	93 86-98
0.81	23:09	1:29	23:50	102 96-110	2431	94 90-98
0.88	24:51	1:42	27:08	99 93-103	2687	98 90-104
0.94	26:16	1:25	22:44	99 91-104	2251	101 92-108
1.00	28:14	1:57	31:19	101 94-107	3162	95 84-98
1.06	29:40	1:26	23:00	103 92-111	2369	94 88-98
1.13	32:02	2:22	37:54	100 92-107	3790	91 80-118
1.19	34:02	2:00	32:07	109 94-125	3500	101 84-156
1.24	37:32	3:30	1:02:34	100 93-111	6256	85 84-86

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:11	More
800m	12:19	24:46	More
1km	15:39	25:12	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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