Mon 29th Jun 2020 at 6:00pm by Sharms

Run > General

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Time
39:40
Miles
5.39
Min/mi
7:22
Pacing
77%
WAVA
61.18
Stride(cm)
126
Cals
548
Cadence
174
BPM
157
%MHR
94.1
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 30(6:06/m) 117/140bpm 4cal 9.84/9.77mph
2) 0.05m - 25(8:47/m) 146/153bpm 5cal 6.83/9.75mph
3) 0.08m - 30(6:07/m) 148/156bpm 7cal 9.82/9.2mph
4) 0.05m - 25(8:23/m) 161/167bpm 6cal 7.16/9.27mph
5) 0.08m - 30(6:17/m) 152/158bpm 7cal 9.54/9.43mph
6) 0.05m - 25(8:44/m) 157/161bpm 6cal 6.88/9.5mph
7) 0.08m - 30(5:56/m) 154/158bpm 7cal 10.1/10.08mph
8) 0.05m - 25(8:58/m) 162/169bpm 6cal 6.69/10.12mph
9) 0.08m - 30(6:05/m) 156/168bpm 7cal 9.86/9.83mph
10) 0.04m - 25(9:28/m) 161/163bpm 6cal 6.34/9.64mph
11) 0.08m - 30(5:56/m) 155/161bpm 7cal 10.11/9.81mph
12) 0.04m - 25(9:49/m) 159/163bpm 6cal 6.11/9.81mph
13) 0.09m - 30(5:50/m) 153/161bpm 7cal 10.28/9.87mph
14) 0.05m - 25(9:11/m) 159/164bpm 6cal 6.54/9.96mph
15) 0.09m - 30(5:44/m) 160/164bpm 7cal 10.47/10.44mph
16) 0.04m - 25(9:45/m) 163/167bpm 6cal 6.15/10.31mph
17) 0.08m - 30(5:53/m) 157/162bpm 7cal 10.19/10.16mph
18) 0.04m - 25(9:38/m) 162/164bpm 6cal 6.23/10.23mph
19) 0.09m - 30(5:51/m) 157/164bpm 7cal 10.25/10.56mph
20) 0.05m - 25(9:10/m) 160/164bpm 6cal 6.54/10.06mph
21) 0.08m - 30(6:01/m) 156/163bpm 7cal 9.97/9.79mph
22) 0.04m - 25(9:23/m) 160/162bpm 6cal 6.4/9.81mph
23) 0.09m - 30(5:44/m) 156/163bpm 7cal 10.48/10.67mph
24) 0.04m - 25(10:05/m) 163/169bpm 6cal 5.95/10.71mph
25) 0.09m - 30(5:46/m) 155/161bpm 7cal 10.4/10.16mph
26) 0.05m - 25(9:07/m) 161/164bpm 6cal 6.58/10.31mph
27) 0.09m - 30(5:42/m) 155/159bpm 7cal 10.52/10.31mph
28) 0.05m - 25(8:40/m) 160/164bpm 6cal 6.93/10.42mph
29) 0.08m - 30(5:59/m) 154/161bpm 7cal 10.02/9.89mph
30) 0.05m - 25(8:59/m) 163/165bpm 6cal 6.68/9.85mph
31) 0.07m - 30(7:01/m) 164/168bpm 7cal 8.55/8.66mph
32) 0.04m - 25(10:01/m) 166/169bpm 6cal 5.99/8.62mph
33) 0.08m - 30(6:40/m) 170/175bpm 8cal 9.01/8.18mph
34) 0.05m - 25(8:53/m) 163/165bpm 6cal 6.76/8.41mph
35) 0.08m - 30(5:55/m) 158/163bpm 7cal 10.14/9.75mph
36) 0.04m - 25(10:23/m) 163/166bpm 6cal 5.78/9.91mph
37) 0.09m - 30(5:46/m) 157/162bpm 7cal 10.39/10.48mph
38) 0.05m - 25(8:54/m) 163/165bpm 6cal 6.75/10.46mph
39) 0.08m - 30(6:13/m) 160/165bpm 7cal 9.65/10.29mph
40) 0.03m - 25(16:35/m) 158/163bpm 6cal 3.62/10.21mph
41) 0.32m - 3:00(9:23/m) 141/152bpm 35cal 6.4/7.18mph
42) 0.08m - 30(5:53/m) 150/159bpm 6cal 10.19/10.1mph
43) 0.04m - 25(9:31/m) 159/161bpm 6cal 6.31/10.14mph
44) 0.08m - 30(6:05/m) 155/161bpm 7cal 9.86/9.87mph
45) 0.04m - 25(9:35/m) 157/160bpm 6cal 6.26/9.91mph
46) 0.09m - 30(5:49/m) 152/160bpm 7cal 10.33/10.54mph
47) 0.04m - 25(9:17/m) 160/161bpm 6cal 6.46/10.54mph
48) 0.09m - 30(5:36/m) 154/161bpm 7cal 10.7/10.92mph
49) 0.04m - 25(9:34/m) 159/162bpm 6cal 6.27/10.9mph
50) 0.09m - 30(5:45/m) 157/161bpm 7cal 10.43/9.91mph
51) 0.04m - 25(9:21/m) 163/165bpm 6cal 6.42/10.23mph
52) 0.08m - 30(6:05/m) 157/161bpm 7cal 9.87/9.93mph
53) 0.04m - 25(9:25/m) 160/164bpm 6cal 6.38/9.96mph
54) 0.08m - 30(6:09/m) 158/162bpm 7cal 9.76/9.39mph
55) 0.04m - 25(9:16/m) 161/164bpm 6cal 6.48/9.52mph
56) 0.08m - 30(6:09/m) 159/165bpm 7cal 9.76/10.12mph
57) 0.04m - 25(10:08/m) 164/169bpm 6cal 5.93/10.14mph
58) 0.07m - 30(6:43/m) 160/166bpm 7cal 8.94/9.58mph
59) 0.04m - 25(10:37/m) 165/170bpm 6cal 5.65/9.31mph
60) 0.08m - 30(6:20/m) 162/165bpm 7cal 9.47/9.37mph
61) 0.04m - 25(10:12/m) 164/167bpm 6cal 5.88/9.6mph
62) 0.08m - 30(6:07/m) 161/167bpm 7cal 9.82/9.75mph
63) 0.04m - 25(10:23/m) 164/167bpm 6cal 5.78/9.79mph
64) 0.08m - 30(5:55/m) 164/176bpm 7cal 10.15/10.21mph
65) 0.04m - 25(9:36/m) 163/165bpm 6cal 6.25/10.31mph
66) 0.09m - 30(5:33/m) 160/166bpm 7cal 10.82/11.31mph
67) 0.04m - 25(10:50/m) 164/169bpm 6cal 5.54/11.21mph
68) 0.09m - 30(5:28/m) 161/164bpm 7cal 10.97/11.04mph
69) 0.03m - 25(13:20/m) 165/168bpm 6cal 4.5/10.52mph
70) 0.08m - 30(6:21/m) 160/166bpm 7cal 9.44/9.46mph
71) 0.05m - 25(8:10/m) 145/163bpm 4cal 7.35/9.27mph
72) 0.08m - 30(6:13/m) 154/162bpm 6cal 9.65/9.79mph
73) 0.05m - 25(8:56/m) 162/166bpm 6cal 6.72/9.77mph
74) 0.08m - 30(6:02/m) 160/165bpm 7cal 9.94/9.79mph
75) 0.05m - 25(8:48/m) 165/166bpm 6cal 6.82/9.98mph
76) 0.09m - 30(5:48/m) 164/167bpm 7cal 10.33/10.77mph
77) 0.04m - 25(10:26/m) 164/170bpm 6cal 5.75/10.9mph
78) 0.08m - 30(5:59/m) 160/168bpm 7cal 10.03/9.91mph
79) 0.04m - 25(9:57/m) 164/165bpm 6cal 6.03/10mph
80) 0.08m - 30(5:54/m) 161/165bpm 7cal 10.17/10.35mph
81) 0.04m - 25(10:04/m) 164/166bpm 6cal 5.96/10mph

30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 3:00 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25 30 25

Pace

29%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	139 99-167	967	174 162-182
0.50	3:30	1:46	7:02	156 147-163	1098	174 164-182
0.75	5:17	1:47	7:09	158 149-168	1130	172 158-182
1.00	6:59	1:41	6:46	157 147-164	1061	174 158-184
1.25	8:46	1:48	7:10	158 150-165	1134	175 158-184
1.50	10:32	1:46	7:04	156 149-163	1102	175 162-192
1.75	12:18	1:46	7:05	159 151-169	1125	173 158-188
2.00	14:07	1:49	7:16	159 147-167	1156	173 162-180
2.25	15:59	1:52	7:27	164 152-174	1222	171 160-176
2.50	17:47	1:48	7:12	160 152-166	1152	176 162-190
2.75	20:21	2:34	10:17	144 133-163	1480	162 114-190
3.00	22:17	1:56	7:43	149 140-161	1149	170 154-182
3.25	24:05	1:48	7:14	156 148-161	1128	175 158-184
3.50	25:48	1:43	6:51	158 149-165	1083	178 160-194
3.75	27:37	1:48	7:14	159 152-163	1149	175 162-184
4.00	29:33	1:57	7:47	161 152-169	1254	177 166-184
4.25	31:27	1:54	7:34	163 158-170	1234	173 156-184
4.50	33:14	1:47	7:07	162 155-174	1153	179 154-198
4.75	35:52	2:39 +50	10:34	159 139-168	1680	173 142-196
5.00	37:39	1:47	7:08	159 146-166	1134	177 160-192
5.25	39:29	1:50	7:19	163 153-169	1192	177 158-196
5.39	40:30	1:01	7:19	162 158-165	1184	179 164-188

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	5.4	39:56	7:26
Walk	1.4	122	0	34	31:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.24%	More
800m	3:23	6:48	53.89%	More
1km	4:17	6:53	55.62%	More
Mile	6:56	6:56	58.75%	More
5k	22:57	7:23	60.28%	More
5 miles	37:36	7:31	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:57	7:04	63.04
5M	36:35	7:19	61.46
10km	46:13	7:26	60.70
10M	1:17:04	7:42	60.10
Half	1:43:00	7:52	59.00
20M	2:42:17	8:07	59.34
Mara	3:36:55	8:17	59.19

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