Mon 29th Jun 2020 at 6:00pm by Oranj

Walk > General

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Time
23:10
Miles
1.38
Min/mi
16:47
Stride(cm)
82
Cals
150
Cadence
117
BPM
100
%MHR
59.5
B/mi
1679
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 101/111bpm 70cal 55/61rpm 5.81/6.52kmph
2) 1km - 10:19(10:19/km) 98/108bpm 65cal 56/61rpm 5.82/10.65kmph
3) 0.23km - 2:31(11:03/km) 103/108bpm 15cal 56/59rpm 5.43/5.71kmph

10:20 10:19 2:31

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	106 104-108	1916	113 108-116	1/1
0.13	2:13	1:06	17:29	107 103-111	1871	115 112-116	0/1
0.19	3:18	1:05	17:15	102 93-106	1759	115 110-120	2/0
0.25	4:18	1:00	15:59	94 91-99	1502	117 112-118	2/0
0.31	5:17	59	15:42	98 95-101	1538	117 112-120	1/1
0.38	6:21	1:04	17:01	99 94-103	1685	117 116-120	1/0
0.44	7:22	1:02	16:25	99 96-103	1626	116 116-118	2/1
0.50	8:25	1:02	16:38	101 96-107	1681	117 116-122	1/1
0.56	9:24	59	15:43	103 99-106	1619	117 116-120	1/1
0.63	10:23	59	15:48	102 100-105	1612	118 116-122	1/1
0.69	11:30	1:07	17:55	101 96-104	1809	118 112-122	1/1
0.75	12:28	58	15:27	100 94-103	1546	117 112-120	0/1
0.81	13:28	1:00	16:01	100 98-102	1601	118 116-120	2/0
0.88	14:30	1:02	16:36	103 100-105	1710	118 116-120	1/1
0.94	15:33	1:03	16:41	98 96-106	1635	118 116-122	1/0
1.00	16:35	1:02	16:33	99 97-102	1638	118 116-120	1/1
1.06	17:32	57	15:14	100 98-102	1524	117 116-120	1/3
1.13	18:39	1:07	17:52	88 84-97	1573	118 116-120	0/3
1.19	19:41	1:02	16:40	93 86-101	1549	118 116-122	1/0
1.25	23:47	4:05 +2:59	1:05:22	100 93-108	6537	117 104-122	2/1
1.31	24:56	1:09	18:25	103 99-107	1897	114 110-118	0/1
1.38	25:59	1:03	16:53	103 100-106	1740	115 114-116	1/2
1.38	26:08	9	17:23	102 101-103	1773	115 114-116	0/0

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:03	16:12	More
1km	10:03	16:11	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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