Mon 29th Jun 2020 at 5:00pm by Sharms

Run > General

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Time
15:49
Miles
2.01
Min/mi
7:52
Pacing
50%
WAVA
55.23
Stride(cm)
121
Cals
193
Cadence
168
BPM
133
%MHR
79.9
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135/148bpm 99cal 7.46/7.91mph
2) 1m - 7:44(7:44/m) 138/153bpm 94cal 7.76/8.58mph
3) 0.01m - 2(6:10/m) 140/140bpm 9.74/7.66mph

8:03 7:44 2

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	102 83-118	885	175 172-176
0.13	1:04	31	8:16	126 118-134	1042	173 170-174
0.19	1:35	32	8:29	133 132-134	1129	172 170-176
0.25	2:08	33	8:47	134 133-135	1177	177 172-180
0.31	2:39	30	8:03	133 132-135	1071	171 168-176
0.38	3:08	29	7:51	137 135-139	1076	171 168-174
0.44	3:37	29	7:46	137 135-138	1065	172 168-176
0.50	4:08	31	8:14	133 130-136	1096	171 166-178
0.56	4:38	30	7:56	134 130-140	1064	170 168-170
0.63	5:08	30	8:01	142 141-145	1138	169 168-170
0.69	5:39	31	8:15	139 137-140	1147	169 168-170
0.75	6:06	27	7:15	141 138-144	1022	169 166-174
0.81	6:36	30	7:54	141 140-142	1115	167 164-174
0.88	7:05	29	7:49	145 143-146	1133	167 164-170
0.94	7:33	29	7:36	145 142-146	1103	166 164-166
1.00	8:02	29	7:41	144 141-146	1107	167 166-170
1.06	8:31	29	7:42	147 146-149	1131	166 164-166
1.13	9:00	29	7:42	146 145-148	1124	166 164-168
1.19	9:28	28	7:27	143 141-145	1065	168 166-170
1.25	10:47	1:19 +53	21:03	109 100-142	2294	165 162-166
1.31	11:18	31	8:23	125 113-134	1048	170 166-176
1.38	11:50	31	8:23	141 138-143	1182	168 166-168
1.44	13:53	2:03 +1:46	32:50	132 89-153	4333	167 164-172
1.50	14:32	39	10:31	114 93-132	1199	165 164-172
1.56	15:02	29	7:50	137 135-141	1073	165 164-168
1.63	15:31	29	7:50	144 142-146	1128	166 164-170
1.69	15:59	28	7:35	147 145-148	1115	166 162-168
1.75	16:29	29	7:46	145 143-146	1126	166 164-168
1.81	16:56	28	7:25	145 143-147	1075	166 164-168
1.88	17:25	29	7:40	145 144-146	1113	164 164-166
1.94	17:56	31	8:09	141 138-145	1149	166 164-168
2.00	18:26	30	7:58	141 139-143	1124	166 166-168
2.01	18:28	2	7:44	140 140-140	1084	166 166-166

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	168	2	15:49	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	12.5	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.99%	More
800m	3:47	7:38	48.05%	More
1km	4:48	7:44	49.56%	More
Mile	7:52	7:52	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	25:15	8:08	54.80
5M	42:07	8:25	53.39
10km	53:11	8:34	52.75
10M	1:28:41	8:52	52.23
Half	1:58:32	9:03	51.27
20M	3:06:46	9:20	51.56
Mara	4:09:38	9:32	51.44

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