Mon 29th Jun 2020 at 6:00pm by halfpint
Cross > HIIT
Notes & Comments
Full Body 3
jumping lunges/side plank openers/single leg sprints/kettle bell swings/dips/burpees/Russian twists
Set 1 - 25s/10s rest
60 sec recovery
Set 2 - 30s/10s
60 sec recovery
Set 3 - 25s/10s rest
60 sec recovery
Set 4 - 30s/10s
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