Mon 29th Jun 2020 at 5:00pm by Daz Love

Run > General

0 👍

Time
1:16:25
Miles
9.00
Min/mi
8:29
Pacing
90%
WAVA
55.17
Stride(cm)
110
Cals
1040
Cadence
172
BPM
156
%MHR
78.6
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 142/170bpm 114cal 7.72/8.62mph
2) 1m - 7:54(7:54/m) 159/175bpm 115cal 7.59/8.25mph
3) 1m - 8:43(8:43/m) 155/167bpm 121cal 6.89/7.83mph
4) 1m - 8:38(8:38/m) 156/166bpm 118cal 6.95/7.51mph
5) 1m - 9:03(9:03/m) 157/174bpm 116cal 6.63/7.7mph
6) 1m - 8:39(8:39/m) 157/174bpm 117cal 6.94/7.33mph
7) 1m - 8:25(8:25/m) 159/174bpm 113cal 7.14/7.66mph
8) 1m - 8:50(8:50/m) 162/170bpm 124cal 6.79/7.35mph
9) 1m - 8:23(8:23/m) 157/168bpm 102cal 7.16/7.81mph
10) 0m - 4(13:56/m) 154/154bpm 4.31/6.76mph

7:46 7:54 8:43 8:38 9:03 8:39 8:25 8:50 8:23 4

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	94 82-118	764	166 116-176
0.50	4:00	1:58	7:51	148 123-163	1162	173 168-178
0.75	5:56	1:56	7:46	163 157-170	1265	173 168-178
1.00	7:48	1:52	7:26	166 160-169	1235	175 170-180
1.25	9:40	1:52	7:28	159 155-163	1187	171 166-174
1.50	11:31	1:52	7:27	162 158-165	1207	171 166-176
1.75	13:30	1:59	7:56	169 158-174	1340	175 164-182
2.00	15:42	2:11	8:46	148 138-164	1297	168 162-178
2.25	17:54	2:12	8:48	158 153-166	1391	171 166-176
2.50	20:07	2:13	8:51	159 155-164	1408	172 166-182
2.75	22:19	2:12	8:49	150 144-157	1324	168 164-172
3.00	24:24	2:05	8:20	153 139-165	1275	170 162-178
3.25	26:39	2:15	8:58	145 133-161	1301	171 164-176
3.50	28:39	2:00	8:02	161 158-166	1292	173 168-176
3.75	30:54	2:15	9:01	159 156-161	1434	171 166-174
4.00	33:01	2:06	8:25	159 155-163	1337	173 168-178
4.25	35:16	2:16	9:03	164 157-173	1484	171 162-178
4.50	37:18	2:02	8:08	167 160-170	1358	177 166-184
4.75	39:33	2:15	8:58	152 137-166	1363	170 164-178
5.00	42:03	2:30	10:02	146 140-156	1464	169 166-174
5.25	44:11	2:08	8:31	151 146-158	1286	169 166-172
5.50	46:27	2:16	9:05	151 142-157	1371	170 166-176
5.75	48:36	2:09	8:35	160 158-164	1375	173 168-176
6.00	50:43	2:07	8:28	169 162-174	1430	175 168-180
6.25	52:50	2:07	8:29	160 152-173	1356	173 166-182
6.50	54:59	2:09	8:37	152 144-163	1309	174 168-180
6.75	57:01	2:02	8:06	162 156-168	1313	177 172-182
7.00	59:07	2:06	8:25	161 155-166	1356	176 168-180
7.25	1:01:13	2:05	8:21	165 161-169	1379	174 166-180
7.50	1:03:18	2:05	8:21	164 156-170	1368	174 168-178
7.75	1:05:34	2:16	9:06	156 149-164	1419	172 168-176
8.00	1:07:58	2:24	9:37	163 160-167	1566	173 166-180
8.25	1:10:01	2:03	8:12	158 150-167	1295	172 168-178
8.50	1:12:02	2:01	8:03	160 155-162	1288	173 168-178
8.75	1:14:10	2:09	8:34	154 150-162	1320	170 168-172
9.00	1:16:23	2:12	8:49	154 151-158	1357	170 166-174

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	9	1:16:20	8:29
Walk	0.1	116	0	4	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.09%	More
800m	3:41	7:24	50.43%	More
1km	4:36	7:24	52.61%	More
Mile	7:30	7:30	55.11%	More
5k	25:21	8:09	55.44%	More
5 miles	42:03	8:25	54.31%	More
10k	52:31	8:27	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:54	7:42	58.79
5M	40:12	8:02	56.82
10km	50:58	8:12	55.93
10M	1:25:45	8:35	54.90
Half	1:55:11	8:48	53.64
20M	3:02:54	9:09	53.53
Mara	4:05:42	9:23	53.14

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