Mon 29th Jun 2020 at 5:00pm by geordiegirl

Walk > General

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Time
1:21:43
Miles
4.00
Min/mi
20:26
Stride(cm)
68
Cals
404
Cadence
115
BPM
94
%MHR
55
B/mi
1921
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 87cal 45/87rpm
2) 1m - 20:55(20:55/m) 105/115bpm 101cal 49/77rpm
3) 1m - 21:01(21:01/m) 97/127bpm 116cal 46/77rpm
4) 1m - 17:56(17:56/m) 87/106bpm 100cal 56/120rpm
5) 0m - 1(19:12/m) 93/93bpm 56/58rpm

21:50 20:55 21:01 17:56 1

Pin Map

0mi in 0

Pace

11%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:36	6:36 +3:29	52:44	112 98-118	4/2
0.25	9:09	2:34	20:29	116 110-122	6/0
0.38	11:42	2:33	20:25	113 104-128	2/2
0.50	13:52	2:10	17:20	118 108-128	3/2
0.63	17:10	3:18	26:26	116 104-122	2/2
0.75	19:36	2:26	19:27	111 102-118	5/7
0.88	22:34	2:58	23:44	113 90-174	2/8
1.00	25:20	2:46	22:04	110 86-122	4/5
1.13	30:15	4:55 +1:52	39:19	110 92-128	8/10
1.25	32:35	2:20	18:40	115 102-130	6/5
1.38	35:04	2:29	19:54	113 94-150	14/1
1.50	37:23	2:19	18:28	117 110-126	5/2
1.63	40:04	2:42	21:34	121 110-146	5/5
1.75	43:23	3:18 +51	26:28	116 98-126	2/16
1.88	45:49	2:26	19:27	112 84-122	9/3
2.00	48:53	3:05	24:38	112 102-122	12/1
2.13	51:11	2:18	18:20	114 106-122	5/7
2.25	53:24	2:13	17:42	115 110-120	7/1
2.38	55:37	2:14	17:50	116 100-124	6/0
2.50	58:13	2:36	20:46	117 102-124	8/1
2.63	1:00:39	2:26	19:25	119 116-122	3/2
2.75	1:03:20	2:41	21:32	114 96-120	0/10
2.88	1:07:00	3:40	29:18	119 104-154	2/1
3.00	1:09:59	2:59	23:55	117 104-126	1/6
3.13	1:12:17	2:17	18:19	116 110-122	0/7
3.25	1:14:30	2:13	17:44	121 110-126	0/21
3.38	1:16:36	2:06	16:48	125 114-240	1/7
3.50	1:18:51	2:15	18:00	118 114-122	9/1
3.63	1:21:00	2:10	17:16	117 104-122	2/2
3.75	1:23:10	2:09	17:15	117 108-122	1/2
3.88	1:25:29	2:19	18:35	115 102-120	2/2
4.00	1:28:18	2:49 +22	22:34	113 104-120	3/3

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	19:55
16 2.1%	18:42
12 8.8%	17:56
12 2.5%	21:46
11 3.7%	17:24
See your biggest climbs

Cadence

115 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:29	17:05	More
1km	10:48	17:22	More
Mile	17:49	17:49	More
5k	1:05:18	21:01	More

Predictions

Dist	Time	Per Mile

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