Mon 29th Jun 2020 at 5:00pm by McGettingThere

Run > Easy

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Time
53:33
Miles
6.29
Min/mi
8:31
Pacing
89%
WAVA
55.26
Stride(cm)
110
Cals
504
Cadence
172
BPM
136
%MHR
76.4
B/mi
1158
Asc(m)
245
Hillscore
20
Surface
Road

Notes & Comments

Crane Moor long loop - keeping it easy.
Over 200 miles for the month...

Split Summary
===
1) 1m - 7:56(7:56/m) 129/143bpm 76cal 7.56/8.04mph
2) 1m - 8:02(8:02/m) 137/143bpm 83cal 7.46/8.93mph
3) 1m - 8:35(8:35/m) 140/146bpm 90cal 6.99/7.91mph
4) 1m - 8:42(8:42/m) 139/146bpm 83cal 6.9/8.08mph
5) 1m - 8:54(8:54/m) 138/144bpm 79cal 6.74/7.28mph
6) 1m - 8:59(8:59/m) 138/148bpm 77cal 6.68/7.43mph
7) 0.29m - 2:25(8:24/m) 133/136bpm 16cal 7.14/7.66mph

7:56 8:02 8:35 8:42 8:54 8:59 2:25

Pace

11%

21%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	116 80-137	958	172 126-178	1/13
0.50	4:00	1:57	7:46	129 127-132	1003	176 172-180	2/3
0.75	6:07	2:06	8:25	135 128-142	1135	172 164-176	7/8
1.00	7:58	1:51	7:25	134 132-136	994	165 158-172	0/43
1.25	9:42	1:44	6:56	137 133-142	950	165 162-170	0/35
1.50	11:36	1:54	7:36	137 128-142	1041	172 162-178	5/18
1.75	13:38	2:03	8:10	137 135-141	1120	170 156-176	3/8
2.00	15:59	2:20	9:22	136 133-139	1273	172 168-174	21/1
2.25	18:06	2:07	8:27	139 135-144	1175	170 164-176	8/5
2.50	20:03	1:57	7:49	138 136-140	1080	171 168-174	4/16
2.75	22:17	2:14	8:58	142 137-146	1272	174 172-178	25/0
3.00	24:36	2:18	9:12	140 135-144	1289	172 168-174	18/0
3.25	26:46	2:10	8:40	136 132-141	1179	170 164-174	8/13
3.50	28:51	2:05	8:22	142 137-146	1187	169 160-174	2/10
3.75	30:49	1:58	7:52	138 134-142	1085	171 158-176	9/28
4.00	33:17	2:28	9:52	139 134-141	1372	174 170-176	25/0
4.25	35:42	2:25	9:39	138 136-140	1331	174 172-176	20/0
4.50	37:57	2:16	9:02	136 134-138	1230	174 170-176	11/2
4.75	40:04	2:07	8:28	139 135-144	1177	175 164-178	9/2
5.00	42:11	2:07	8:27	139 136-142	1174	175 168-178	7/5
5.25	44:18	2:07	8:27	137 135-141	1157	176 174-178	6/1
5.50	46:49	2:31	10:06	140 137-143	1413	175 174-176	27/0
5.75	49:06	2:17	9:09	140 135-143	1282	173 164-178	8/8
6.00	51:09	2:03	8:11	136 129-146	1114	174 164-178	0/9
6.25	53:16	2:07	8:27	133 130-135	1124	177 172-180	8/6
6.29	53:36	20	8:56	131 130-132	1169	173 166-176	1/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 131m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
117 3.3%	9:01
52 5.1%	8:43
28 4.1%	9:06
See your biggest climbs

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	53:36	8:31
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.85%	More
800m	3:30	7:03	54.38%	More
1km	4:25	7:07	56.16%	More
Mile	7:27	7:27	56.79%	More
5k	25:30	8:12	56.39%	More
5 miles	42:06	8:25	55.60%	More
10k	52:54	8:31	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	23:47	7:39	60.46
5M	41:07	8:13	56.92
10km	52:48	8:30	55.33
10M	1:31:17	9:08	52.89
Half	2:04:32	9:30	50.89
20M	3:22:36	10:08	49.57
Mara	4:36:23	10:33	48.45

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