Mon 29th Jun 2020 at 5:00pm by Akkers

Run > General

Follow User
0 👍

Time
1:04:49
Miles
6.80
Min/mi
9:32
Pacing
68%
WAVA
46.85
Stride(cm)
98
Cals
736
Cadence
172
BPM
153
%MHR
84.8
B/mi
1455
Asc(m)
173
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 169/184bpm 80cal 6.32/7.03mph
2) 0.62m - 6:28(10:25/m) 159/185bpm 80cal 5.76/6.99mph
3) 0.62m - 6:01(9:41/m) 142/163bpm 61cal 6.19/6.72mph
4) 0.62m - 6:08(9:52/m) 153/160bpm 73cal 6.08/6.39mph
5) 0.62m - 5:47(9:18/m) 154/168bpm 69cal 6.45/7.16mph
6) 0.62m - 5:54(9:30/m) 148/155bpm 65cal 6.31/7.16mph
7) 0.62m - 6:01(9:41/m) 138/151bpm 48cal 6.19/6.62mph
8) 0.62m - 6:08(9:52/m) 149/177bpm 64cal 6.08/6.76mph
9) 0.62m - 6:05(9:48/m) 157/170bpm 74cal 6.12/6.55mph
10) 0.62m - 5:36(9:00/m) 154/167bpm 65cal 6.66/7.12mph
11) 0.59m - 4:46(8:09/m) 156/166bpm 57cal 7.36/8.22mph

5:54 6:28 6:01 6:08 5:47 5:54 6:01 6:08 6:05 5:36 4:46

Pin Map

Hm - Tad10 Sgl Loop

0mi in 0

Pace

25%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	152 103-183	1471	172 116-178	11/0
0.50	4:44	2:19	9:17	181 175-184	1682	179 174-184	13/0
0.75	7:28	2:43	10:52	170 157-184	1848	168 110-186	3/7
1.00	11:43	4:15 +1:41	17:00	153 105-185	2602	171 116-182	1/6
1.25	14:06	2:24	9:34	151 139-160	1446	179 172-184	7/0
1.50	16:24	2:17	9:09	143 136-147	1310	176 166-182	0/8
1.75	18:51	2:28	9:50	140 121-162	1377	168 162-176	0/25
2.00	21:22	2:31	10:03	150 138-158	1508	174 172-180	18/0
2.25	23:49	2:27	9:49	152 148-155	1491	175 172-180	14/0
2.50	26:19	2:30	10:01	157 155-160	1573	173 170-176	21/0
2.75	28:42	2:22	9:29	156 145-168	1480	172 162-180	9/5
3.00	31:00	2:18	9:11	155 151-162	1424	174 170-176	7/1
3.25	33:17	2:18	9:12	147 143-150	1351	174 172-180	4/3
3.50	35:40	2:22	9:29	152 150-155	1441	175 172-180	6/1
3.75	38:05	2:25	9:41	143 133-151	1385	169 164-174	0/18
4.00	40:25	2:20	9:21	142 133-149	1327	171 166-174	1/10
4.25	42:53	2:28	9:52	136 129-151	1343	168 162-174	0/22
4.50	45:23	2:30	9:59	145 136-154	1447	173 166-180	3/4
4.75	47:53	2:30	10:02	147 131-177	1474	169 116-178	6/7
5.00	50:18	2:25	9:39	157 152-162	1514	173 170-178	14/0
5.25	52:52	2:34	10:17	157 146-170	1616	170 158-176	7/1
5.50	55:12	2:20	9:20	158 149-165	1474	165 160-174	4/6
5.75	57:31	2:18	9:14	154 146-164	1421	172 168-174	0/7
6.00	59:43	2:13	8:50	151 145-158	1335	171 168-174	2/5
6.25	1:02:02	2:19	9:15	162 155-167	1498	174 170-180	12/0
6.50	1:04:03	2:01	8:04	157 154-162	1265	175 170-180	0/13
6.75	1:06:06	2:03	8:14	155 152-157	1276	174 170-176	0/11
6.80	1:06:30	24	8:05	155 155-155	1252	177 174-180	0/2

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 76m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.5%	9:37
28 3.7%	9:22
28 3.0%	9:43
14 2.1%	9:06
See your biggest climbs

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	6.7	1:03:35	9:26
Walk	4.4	116	0.1	2:54	47:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.11%	More
800m	4:02	8:08	44.27%	More
1km	5:06	8:12	45.90%	More
Mile	8:34	8:34	46.85%	More
5k	28:56	9:19	47.13%	More
5 miles	47:07	9:25	46.99%	More
10k	1:00:56	9:48	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.18
5km	28:15	9:06	48.26
5M	46:47	9:21	47.32
10km	58:55	9:29	46.87
10M	1:37:33	9:45	46.72
Half	2:09:53	9:55	46.03
20M	3:23:23	10:10	46.58
Mara	4:30:47	10:20	46.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline