Mon 29th Jun 2020 at 5:00pm by Lills

Walk > General

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Time
19:25
Miles
0.99
Min/mi
19:37
Stride(cm)
70
Cals
94
Cadence
117
BPM
95
%MHR
49.8
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 19:25(19:38/m) 95/106bpm 94cal 54/65rpm 3.06/3.78mph

19:25

Pace

12%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	94 88-101	1974	116 90-122
0.13	2:26	1:08	18:03	93 90-95	1679	118 116-122
0.19	3:34	1:07	17:56	94 89-98	1686	120 114-130
0.25	4:51	1:18	20:41	95 91-99	1964	116 108-118
0.31	6:03	1:12	19:08	89 85-92	1703	120 118-126
0.38	7:16	1:13	19:35	92 88-96	1801	118 112-122
0.44	8:31	1:14	19:47	94 89-97	1859	118 114-122
0.50	9:44	1:13	19:29	90 87-94	1754	116 88-126
0.56	10:56	1:12	19:12	96 89-101	1844	117 112-122
0.63	12:09	1:13	19:26	97 92-102	1886	117 112-124
0.69	13:23	1:15	19:59	101 95-105	2018	120 114-124
0.75	14:37	1:13	19:31	95 90-99	1853	119 112-124
0.81	15:49	1:13	19:25	92 88-99	1786	115 108-122
0.88	17:02	1:13	19:25	99 92-103	1923	119 112-122
0.94	18:20	1:18	20:41	96 93-100	1986	114 108-120
0.99	19:25	1:05	21:05	100 97-103	2109	116 110-124

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:33	19:13	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

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