Mon 29th Jun 2020 at 5:00pm by Dannyboy01

Run > General

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Time
45:44
Miles
7.06
Min/mi
6:29
Pacing
93%
WAVA
70.76
Stride(cm)
144
Cals
555
Cadence
172
BPM
123
%MHR
72.2
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 109/115bpm 71cal 8.64/9.68mph
2) 1m - 6:27(6:27/m) 117/120bpm 73cal 9.31/9.75mph
3) 1m - 6:29(6:29/m) 122/124bpm 77cal 9.25/9.41mph
4) 1m - 6:24(6:24/m) 126/128bpm 80cal 9.37/9.79mph
5) 1m - 6:19(6:19/m) 130/131bpm 83cal 9.5/9.96mph
6) 1m - 6:19(6:19/m) 131/131bpm 84cal 9.49/10.04mph
7) 1m - 6:28(6:28/m) 131/131bpm 83cal 9.27/10.33mph
8) 0.06m - 21(6:21/m) 131/131bpm 4cal 9.44/9.25mph

6:56 6:27 6:29 6:24 6:19 6:19 6:28 21

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	96 61-112	728	162 120-166
0.50	3:44	1:50	7:19	113 112-113	827	167 162-170
0.75	5:21	1:38	6:30	114 113-114	741	170 166-174
1.00	6:58	1:37	6:27	115 114-115	741	173 172-176
1.25	8:37	1:40	6:39	116 115-116	771	175 172-176
1.50	10:12	1:35	6:20	117 117-117	741	175 174-178
1.75	11:47	1:35	6:19	118 118-119	745	176 174-178
2.00	13:24	1:37	6:29	119 119-120	772	175 172-178
2.25	15:00	1:35	6:22	120 120-121	764	175 174-176
2.50	16:37	1:37	6:29	121 121-122	784	174 172-176
2.75	18:15	1:38	6:31	122 122-123	796	173 170-176
3.00	19:54	1:39	6:35	123 123-124	809	174 172-178
3.25	21:32	1:39	6:34	125 124-125	821	172 170-176
3.50	23:11	1:39	6:37	126 125-126	834	171 168-174
3.75	24:45	1:33	6:14	127 126-127	791	171 168-174
4.00	26:18	1:33	6:11	128 127-128	792	173 170-176
4.25	27:50	1:33	6:10	129 128-129	796	174 170-176
4.50	29:22	1:31	6:06	130 129-130	792	175 174-176
4.75	31:07	1:45 +5	7:01	131 130-131	920	171 164-176
5.00	32:41	1:34	6:16	131 131-131	821	173 172-176
5.25	34:20	1:39	6:35	131 131-131	863	173 170-176
5.50	35:50	1:30	5:59	131 131-131	784	174 170-176
5.75	37:30	1:40	6:40	131 131-131	874	173 170-178
6.00	39:01	1:31	6:06	131 131-131	798	174 170-176
6.25	40:37	1:36	6:26	131 131-131	842	172 166-176
6.50	42:18	1:41	6:44	131 131-131	883	164 84-176
6.75	43:52	1:34	6:15	131 131-131	818	176 172-178
7.00	45:29	1:37	6:27	131 131-131	846	174 168-176
7.06	45:51	22	6:39	131 131-131	871	170 170-170

Heart

123/131max

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BPM
WHR
MHR
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Cadence

172 (178 max) Stride Length: 144cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.12%	More
800m	3:03	6:07	60.40%	More
1km	3:48	6:08	63.03%	More
Mile	6:09	6:09	66.68%	More
5k	19:42	6:21	70.75%	More
5 miles	31:58	6:24	70.90%	More
10k	39:53	6:25	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.10
5km	19:10	6:10	72.75
5M	31:44	6:21	71.41
10km	39:57	6:26	70.78
10M	1:06:09	6:37	70.59
Half	1:28:04	6:43	69.58
20M	2:17:55	6:54	70.40
Mara	3:03:37	7:00	70.51

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