Mon 29th Jun 2020 at 6:00pm by billywhizz88

Run > General

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Time
22:01
Miles
3.10
Min/mi
7:06
Pacing
80%
WAVA
58.55
Stride(cm)
119
Cals
269
Cadence
191
BPM
154
%MHR
80.6
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 144/159bpm 90cal 7.57/8.64mph
2) 1m - 7:11(7:11/m) 157/165bpm 90cal 8.35/9.18mph
3) 1m - 6:06(6:06/m) 163/173bpm 79cal 9.83/11.9mph
4) 0.1m - 48(7:34/m) 155/162bpm 10cal 7.94/10.81mph

7:56 7:11 6:06 48

Pace

10%

24%

12%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	126 98-144	1148	185 84-190
0.25	2:05	56	7:30	137 128-147	1027	189 186-190
0.38	3:11	1:07	8:53	135 129-143	1200	189 188-192
0.50	4:08	57	7:38	150 143-155	1144	191 190-192
0.63	5:04	56	7:26	153 150-156	1137	189 186-192
0.75	5:59	55	7:22	153 150-158	1128	189 174-194
0.88	7:01	1:01	8:09	154 150-158	1255	190 186-192
1.00	7:57	57	7:34	150 148-151	1135	190 186-192
1.13	8:54	57	7:35	151 148-153	1145	191 188-194
1.25	9:49	55	7:22	155 152-158	1141	190 190-196
1.38	10:45	56	7:28	159 157-161	1188	190 186-192
1.50	11:40	55	7:17	159 156-161	1157	190 188-192
1.63	12:35	55	7:17	157 151-162	1143	190 188-192
1.75	13:33	58 +6	7:48	156 148-163	1216	189 184-192
1.88	14:24	51	6:51	161 160-164	1104	189 188-192
2.00	15:14	49	6:35	163 161-164	1072	191 188-192
2.13	16:03	49	6:34	162 161-165	1065	192 190-194
2.25	17:13	1:09 +23	9:16	158 153-164	1463	194 194-194
2.38	18:00	47	6:19	165 158-169	1042	193 192-194
2.50	19:18	1:18 +33	10:22	162 154-169	1680	196 194-198
2.63	20:06	48	6:23	169 162-173	1079	195 192-196
2.75	20:51	45	5:59	164 160-168	983	196 194-198
2.88	21:32	42	5:34	164 162-167	913	198 194-202
3.00	22:16	44	5:50	159 157-162	929	195 100-204
3.10	23:16	1:00 +11	9:31	156 151-161	1486	186 182-204

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	191	3.1	22:01	7:30
Walk	0.1	92	0	2	7:28
Pause	5.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	51.82%	More
800m	2:57	5:56	57.14%	More
1km	3:48	6:06	58.17%	More
Mile	7:02	7:02	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.86
5km	22:04	7:06	58.41
5M	37:14	7:27	56.68
10km	47:17	7:37	55.92
10M	1:19:46	7:59	54.87
Half	1:47:19	8:12	53.62
20M	2:50:52	8:33	53.36
Mara	3:49:55	8:47	52.88

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