Mon 29th Jun 2020 at 5:00pm by Chris

Run > Recovery Run

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Time
53:05
Miles
6.60
Min/mi
8:03
Pacing
95%
WAVA
53.56
Stride(cm)
116
Cals
436
Cadence
172
BPM
110
%MHR
64.6
B/mi
888
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 107/115bpm 69cal
2) 1m - 8:06(8:06/m) 112/117bpm 77cal
3) 1m - 7:56(7:56/m) 112/122bpm 68cal
4) 1m - 8:03(8:03/m) 112/117bpm 65cal
5) 1m - 7:59(7:59/m) 110/129bpm 59cal
6) 1m - 8:04(8:04/m) 112/116bpm 60cal
7) 0.6m - 4:58(8:14/m) 113/117bpm 38cal

7:58 8:06 7:56 8:03 7:59 8:04 4:58

Pin Map

0mi in 0

Pace

14%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	96 60-108	790	170 166-178	1/3
0.50	4:03	2:00	7:58	109 106-112	869	174 172-178	1/2
0.75	5:59	1:56	7:43	110 104-115	850	173 170-176	0/3
1.00	7:57	1:59	7:54	110 106-115	869	172 170-176	0/1
1.25	9:56	1:59	7:56	111 109-114	880	172 170-174	1/2
1.50	11:57	2:00	8:01	112 111-115	898	171 168-174	3/2
1.75	13:56	1:59	7:56	111 108-114	880	172 168-176	1/2
2.00	16:04	2:08	8:32	113 112-117	965	171 168-174	10/1
2.25	18:02	1:58	7:54	115 106-122	908	172 168-176	9/6
2.50	20:03	2:01	8:04	108 100-112	872	172 170-174	1/6
2.75	22:01	1:58	7:51	111 109-114	872	173 172-174	2/2
3.00	23:59	1:58	7:54	111 109-114	876	173 172-176	1/1
3.25	26:01	2:02	8:07	112 108-116	910	173 170-176	2/3
3.50	28:02	2:01	8:04	112 103-117	904	173 172-176	3/0
3.75	29:59	1:56	7:46	110 108-113	854	173 170-178	1/4
4.00	32:02	2:04	8:14	111 109-112	914	173 170-174	2/1
4.25	34:03	2:00	8:01	108 104-111	866	172 170-176	2/3
4.50	36:05	2:02	8:09	120 106-129	978	175 172-178	11/0
4.75	38:04	1:59	7:56	106 102-118	841	172 170-174	0/16
5.00	40:02	1:58	7:51	107 100-114	839	172 168-174	1/4
5.25	42:03	2:01	8:04	111 110-113	896	172 170-176	2/1
5.50	44:03	2:00	8:01	112 108-114	897	172 170-174	1/3
5.75	46:04	2:01	8:06	109 108-112	883	172 170-174	1/1
6.00	48:06	2:02	8:07	114 110-116	926	172 170-176	1/0
6.25	50:11	2:05	8:20	113 109-117	941	173 170-176	5/0
6.50	52:12	2:01	8:04	113 110-117	912	174 172-176	1/1
6.60	53:05	53	8:28	113 109-116	957	173 170-174	2/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:15
13 3.1%	8:08
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.6	53:05	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.55%	More
800m	3:50	7:44	44.00%	More
1km	4:50	7:46	45.91%	More
Mile	7:51	7:51	49.03%	More
5k	24:44	7:58	52.78%	More
5 miles	39:54	7:59	53.37%	More
10k	49:47	8:01	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	23:00	7:24	56.77
5M	39:00	7:48	54.60
10km	49:39	7:59	53.66
10M	1:24:11	8:25	52.32
Half	1:53:37	8:40	50.91
20M	3:01:43	9:05	50.44
Mara	4:05:14	9:22	49.84

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