Mon 29th Jun 2020 at 5:00pm by Deloreanchick

Run > General

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Time
30:38
Miles
3.03
Min/mi
10:07
Pacing
52%
WAVA
47.81
Stride(cm)
89
Cals
272
Cadence
178
BPM
139
%MHR
81.4
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/143bpm 81cal 5.99/0mph
2) 1m - 10:01(10:01/m) 144/156bpm 92cal 5.99/0mph
3) 1m - 10:18(10:18/m) 147/162bpm 97cal 5.82/0mph
4) 0.03m - 17(9:43/m) 155/157bpm 2cal 6.17/0mph

10:01 10:01 10:18 17

Pace

23%

10%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	104 61-138	1111	178 174-186
0.25	2:38	1:18	10:27	127 122-133	1327	176 174-180
0.38	3:54	1:15	10:04	132 130-134	1328	175 116-180
0.50	6:10	2:16	18:05	122 95-134	2207	180 174-188
0.63	7:26	1:17	10:15	129 119-135	1322	181 176-190
0.75	9:26	2:00	16:00	125 103-137	2000	181 178-184
0.88	10:53	1:27	11:32	132 125-136	1523	176 116-186
1.00	12:06	1:13	9:47	138 131-143	1351	177 172-180
1.13	13:52	1:45	14:04	137 126-156	1926	174 118-182
1.25	15:04	1:12	9:36	141 129-145	1354	176 116-184
1.38	16:21	1:17	10:16	145 137-156	1489	175 116-184
1.50	17:53	1:32	12:13	150 147-155	1833	169 162-178
1.63	19:27	1:35	12:39	145 137-151	1834	178 116-186
1.75	22:20	2:52	22:57	137 98-153	3143	182 176-186
1.88	23:31	1:11	9:30	147 134-153	1398	181 178-184
2.00	24:44	1:13	9:42	148 144-151	1436	181 176-184
2.13	25:55	1:11	9:31	149 146-153	1419	180 168-182
2.25	27:55	2:00	16:02	142 122-154	2277	183 180-190
2.38	29:08	1:13	9:41	150 146-153	1452	181 176-184
2.50	31:33	2:25	19:18	145 127-155	2798	185 180-190
2.63	34:03	2:30	20:03	144 104-162	2888	177 114-186
2.75	35:22	1:19	10:31	151 147-156	1589	181 168-188
2.88	37:42	2:20	18:40	145 115-157	2707	177 116-186
3.00	38:59	1:17	10:18	154 150-160	1587	175 116-184
3.03	39:15	16	9:38	155 153-157	1493	181 180-184

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	3	38:04	12:51
Walk	2.2	117	0.1	51	13:08
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.36%	More
800m	4:59	10:01	38.64%	More
1km	6:13	10:01	40.36%	More
Mile	11:08	11:08	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.52
5km	31:27	10:07	47.88
5M	52:06	10:25	47.10
10km	1:05:35	10:33	46.81
10M	1:48:37	10:52	46.44
Half	2:24:36	11:02	45.49
20M	3:46:27	11:19	45.59
Mara	5:01:29	11:30	45.27

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