Mon 29th Jun 2020 at 5:00pm by Lip Gloss
Walk > General
-
Time
1:02:25
-
Miles
3.60
-
Min/mi
17:20
-
Stride(cm)
72
-
Cals
359
-
Cadence
129
-
BPM
88
-
%MHR
51.2
-
B/mi
1519
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 88/101bpm 98cal 66/91rpm 3.43/0mph
2) 1m - 17:05(17:05/m) 86/95bpm 100cal 64/71rpm 3.51/0mph
3) 1m - 17:05(17:05/m) 90/126bpm 100cal 64/71rpm 3.51/0mph
4) 0.6m - 10:45(18:03/m) 87/114bpm 61cal 64/69rpm 3.32/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:19 |
80 61-93 |
1466 |
131 122-134 |
2/0 |
0.25 |
4:28 |
2:10 |
17:23 |
90 82-101 |
1565 |
132 128-140 |
2/1 |
0.38 |
6:39 |
2:11 |
17:28 |
88 84-91 |
1537 |
132 130-134 |
0/1 |
0.50 |
8:46 |
2:07 |
17:00 |
88 84-96 |
1496 |
132 126-140 |
0/2 |
0.63 |
10:57 |
2:11 |
17:29 |
89 86-93 |
1556 |
131 122-138 |
1/1 |
0.75 |
13:22 |
2:25 |
19:17 |
89 85-91 |
1716 |
131 114-182 |
1/3 |
0.88 |
15:26 |
2:04 |
16:30 |
91 88-99 |
1501 |
132 124-136 |
3/0 |
1.00 |
17:28 |
2:03 |
16:21 |
86 82-89 |
1407 |
127 116-138 |
0/5 |
1.13 |
19:33 |
2:05 |
16:39 |
82 77-85 |
1366 |
129 122-134 |
0/7 |
1.25 |
21:33 |
2:00 |
15:57 |
83 81-85 |
1324 |
130 120-134 |
0/10 |
1.38 |
23:40 |
2:07 |
16:53 |
83 81-88 |
1401 |
130 126-136 |
3/2 |
1.50 |
25:51 |
2:11 |
17:28 |
88 85-95 |
1537 |
129 122-134 |
9/0 |
1.63 |
28:04 |
2:13 |
17:47 |
87 84-93 |
1547 |
128 120-142 |
1/0 |
1.75 |
30:15 |
2:11 |
17:26 |
88 83-92 |
1535 |
128 114-142 |
2/0 |
1.88 |
32:27 |
2:12 |
17:36 |
89 80-94 |
1567 |
130 122-138 |
2/0 |
2.00 |
34:34 |
2:07 |
16:54 |
86 83-89 |
1453 |
128 120-138 |
3/1 |
2.13 |
36:34 |
2:01 |
16:05 |
87 85-88 |
1400 |
127 120-134 |
2/1 |
2.25 |
38:41 |
2:06 |
16:51 |
87 83-90 |
1466 |
129 120-142 |
0/0 |
2.38 |
40:41 |
2:00 |
16:03 |
101 80-126 |
1622 |
128 122-134 |
0/4 |
2.50 |
43:02 |
2:21 |
18:47 |
89 80-94 |
1672 |
129 122-138 |
2/1 |
2.63 |
45:10 |
2:09 |
17:08 |
87 85-90 |
1491 |
127 120-134 |
1/2 |
2.75 |
47:25 |
2:15 |
18:00 |
85 79-88 |
1530 |
128 122-134 |
2/2 |
2.88 |
49:33 |
2:07 |
16:59 |
89 82-93 |
1511 |
130 120-134 |
4/0 |
3.00 |
51:38 |
2:06 |
16:45 |
95 92-100 |
1591 |
131 116-134 |
4/0 |
3.13 |
1:00:02 |
8:24 |
1:07:11 |
97 69-114 |
6516 |
130 120-138 |
2/0 |
3.25 |
1:07:21 |
7:19 |
58:28 |
86 78-95 |
5028 |
129 120-136 |
3/0 |
3.38 |
1:09:32 |
2:12 |
17:33 |
85 80-90 |
1492 |
129 124-136 |
0/0 |
3.50 |
1:11:49 |
2:17 |
18:13 |
84 80-87 |
1530 |
128 120-134 |
0/2 |
3.59 |
1:13:44 |
1:55 |
20:20 |
82 80-86 |
1667 |
125 122-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:05 |
16:17 |
More |
1km |
10:10 |
16:22 |
More |
Mile |
16:51 |
16:51 |
More |
5k |
59:42 |
19:13 |
More |
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