Mon 29th Jun 2020 at 5:00pm by Lip Gloss

Walk > General

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Time
1:02:25
Miles
3.60
Min/mi
17:20
Stride(cm)
72
Cals
359
Cadence
129
BPM
88
%MHR
51.2
B/mi
1519
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 88/101bpm 98cal 66/91rpm 3.43/0mph
2) 1m - 17:05(17:05/m) 86/95bpm 100cal 64/71rpm 3.51/0mph
3) 1m - 17:05(17:05/m) 90/126bpm 100cal 64/71rpm 3.51/0mph
4) 0.6m - 10:45(18:03/m) 87/114bpm 61cal 64/69rpm 3.32/0mph

17:30 17:05 17:05 10:45

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	80 61-93	1466	131 122-134	2/0
0.25	4:28	2:10	17:23	90 82-101	1565	132 128-140	2/1
0.38	6:39	2:11	17:28	88 84-91	1537	132 130-134	0/1
0.50	8:46	2:07	17:00	88 84-96	1496	132 126-140	0/2
0.63	10:57	2:11	17:29	89 86-93	1556	131 122-138	1/1
0.75	13:22	2:25	19:17	89 85-91	1716	131 114-182	1/3
0.88	15:26	2:04	16:30	91 88-99	1501	132 124-136	3/0
1.00	17:28	2:03	16:21	86 82-89	1407	127 116-138	0/5
1.13	19:33	2:05	16:39	82 77-85	1366	129 122-134	0/7
1.25	21:33	2:00	15:57	83 81-85	1324	130 120-134	0/10
1.38	23:40	2:07	16:53	83 81-88	1401	130 126-136	3/2
1.50	25:51	2:11	17:28	88 85-95	1537	129 122-134	9/0
1.63	28:04	2:13	17:47	87 84-93	1547	128 120-142	1/0
1.75	30:15	2:11	17:26	88 83-92	1535	128 114-142	2/0
1.88	32:27	2:12	17:36	89 80-94	1567	130 122-138	2/0
2.00	34:34	2:07	16:54	86 83-89	1453	128 120-138	3/1
2.13	36:34	2:01	16:05	87 85-88	1400	127 120-134	2/1
2.25	38:41	2:06	16:51	87 83-90	1466	129 120-142	0/0
2.38	40:41	2:00	16:03	101 80-126	1622	128 122-134	0/4
2.50	43:02	2:21	18:47	89 80-94	1672	129 122-138	2/1
2.63	45:10	2:09	17:08	87 85-90	1491	127 120-134	1/2
2.75	47:25	2:15	18:00	85 79-88	1530	128 122-134	2/2
2.88	49:33	2:07	16:59	89 82-93	1511	130 120-134	4/0
3.00	51:38	2:06	16:45	95 92-100	1591	131 116-134	4/0
3.13	1:00:02	8:24	1:07:11	97 69-114	6516	130 120-138	2/0
3.25	1:07:21	7:19	58:28	86 78-95	5028	129 120-136	3/0
3.38	1:09:32	2:12	17:33	85 80-90	1492	129 124-136	0/0
3.50	1:11:49	2:17	18:13	84 80-87	1530	128 120-134	0/2
3.59	1:13:44	1:55	20:20	82 80-86	1667	125 122-128	0/0

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	17:35
13 1.2%	34:03
See your biggest climbs

Cadence

129 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:05	16:17	More
1km	10:10	16:22	More
Mile	16:51	16:51	More
5k	59:42	19:13	More

Predictions

Dist	Time	Per Mile

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