Mon 29th Jun 2020 at 5:00pm by Howesy

Run > General

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Time
1:17:52
Miles
7.34
Min/mi
10:37
Pacing
56%
WAVA
40.47
Stride(cm)
100
Cals
902
Cadence
152
BPM
138
%MHR
74
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 127/140bpm 73cal 9.85/13.87kmph
2) 1km - 5:30(5:30/km) 126/160bpm 59cal 10.92/20.42kmph
3) 1km - 5:03(5:03/km) 149/159bpm 76cal 11.89/15.82kmph
4) 1km - 5:57(5:57/km) 158/169bpm 94cal 10.07/14.51kmph
5) 1km - 5:25(5:25/km) 157/162bpm 85cal 11.07/14.95kmph
6) 1km - 8:24(8:24/km) 129/160bpm 81cal 7.14/20.83kmph
7) 1km - 6:49(6:49/km) 151/159bpm 98cal 8.79/13.27kmph
8) 1km - 9:02(9:02/km) 140/157bpm 99cal 6.65/10.98kmph
9) 1km - 5:56(5:56/km) 142/150bpm 67cal 10.12/14.41kmph
10) 1km - 8:55(8:55/km) 130/151bpm 73cal 6.72/14.54kmph
11) 1km - 4:41(4:41/km) 137/144bpm 44cal 12.81/17.03kmph
12) 0.81km - 6:04(7:29/km) 136/148bpm 53cal 8.02/13.37kmph

6:06 5:30 5:03 5:57 5:25 8:24 6:49 9:02 5:56 8:55 4:41 6:04

Pin Map

0mi in 0

Pace

30%

14%

16%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	120 80-140	1112	159 150-170
0.50	4:56	2:37	10:26	133 128-139	1388	156 148-162
0.75	7:35	2:40	10:39	115 96-137	1224	156 148-162
1.00	9:51	2:16	9:02	134 100-160	1211	156 118-170
1.25	11:39	1:48	7:13	145 134-150	1047	161 152-176
1.50	13:41	2:01	8:06	147 142-154	1190	156 152-166
1.75	15:49	2:08	8:33	150 141-159	1282	155 112-168
2.00	17:59	2:10	8:39	158 151-168	1367	157 118-168
2.25	20:16	2:18	9:11	161 157-165	1479	155 148-170
2.50	22:39	2:23	9:33	154 140-164	1470	152 118-166
2.75	24:43	2:04	8:14	157 155-160	1293	158 152-170
3.00	27:01	2:18	9:14	155 147-161	1430	154 148-164
3.25	29:26	2:24	9:38	155 139-161	1492	147 106-186
3.50	34:13	4:47	19:07	119 91-147	2276	133 102-162
3.75	36:33	2:21	9:22	145 138-151	1358	160 152-172
4.00	38:51	2:18	9:13	150 146-158	1383	155 152-162
4.25	41:45	2:53	11:33	151 148-154	1744	152 148-164
4.50	45:46	4:01	16:05	144 131-154	2316	149 118-178
4.75	49:10	3:24	13:35	138 124-147	1875	152 118-160
5.00	52:42	3:32	14:10	140 117-155	1982	151 118-166
5.25	55:33	2:51	11:23	140 133-148	1594	151 88-168
5.50	57:28	1:56	7:43	142 139-145	1095	161 154-170
5.75	59:54	2:25	9:41	145 141-149	1403	154 146-162
6.00	1:04:13	4:19	17:16	122 99-144	2106	135 88-158
6.25	1:07:21	3:09	12:35	131 112-144	1649	146 80-170
6.50	1:09:11	1:50	7:21	136 133-139	999	159 154-168
6.75	1:11:04	1:53	7:30	138 132-144	1036	160 146-172
7.00	1:14:14	3:09	12:38	136 123-148	1718	151 118-164
7.25	1:17:03	2:49	11:17	135 122-146	1524	152 118-160
7.34	1:17:52	49	9:20	138 136-140	1289	158 152-168

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	156	7	1:08:04	9:42
Walk	10.6	109	0.3	8:13	25:20
Still	2.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.53%	More
800m	3:40	7:23	45.87%	More
1km	4:34	7:21	48.28%	More
Mile	8:02	8:02	47.06%	More
5k	27:47	8:57	46.25%	More
5 miles	52:03	10:25	40.48%	More
10k	1:05:19	10:31	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	40.97
5km	31:02	9:59	41.41
5M	51:38	10:20	40.80
10km	1:05:09	10:29	40.52
10M	1:48:24	10:50	40.36
Half	2:24:43	11:03	39.75
20M	3:47:36	11:23	40.05
Mara	5:03:50	11:36	40.01

Fetch Miles

9:01	Home to Woodford

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