Mon 29th Jun 2020 at 6:00pm by Wally

Run > General

  • Time
    21:54
  • Miles
    2.50
  • Min/mi
    8:46
  • Pacing
    96%
  • WAVA
    50.29
  • Stride(cm)
    113
  • Cals
    241
  • Cadence
    162
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:16(8:33/m) 130/138bpm 53cal 7.02/7.83mph
2) 0.5m - 4:05(8:09/m) 126/134bpm 47cal 7.36/7.41mph
3) 0.5m - 4:04(8:08/m) 125/128bpm 45cal 7.38/7.51mph
4) 0.5m - 4:08(8:17/m) 120/126bpm 39cal 7.25/7.85mph
5) 0.5m - 4:07(8:14/m) 124/129bpm 42cal 7.28/7.58mph
6) 0.14m - 1:13(8:29/m) 137/147bpm 15cal 7.08/7.43mph
4:16 4:05 4:04 4:08 4:07 1:13

Pace

11% 82% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:12 127 98-134 1040 163 112-170
0.25 2:05 1:04 8:30 131 129-132 1113 165 164-168
0.38 3:11 1:06 8:50 131 130-133 1157 165 164-170
0.50 4:17 1:06 8:46 133 128-138 1167 165 158-168
0.63 5:18 1:01 8:09 125 116-130 1020 163 158-164
0.75 6:20 1:01 8:10 127 123-129 1038 164 162-166
0.88 7:21 1:01 8:07 129 127-131 1047 163 160-164
1.00 8:21 1:01 8:07 125 121-134 1015 163 162-166
1.13 9:24 1:02 8:18 126 125-127 1045 164 162-166
1.25 10:23 1:00 7:58 126 122-128 1003 162 158-166
1.38 11:25 1:02 8:13 126 122-128 1035 162 160-164
1.50 12:26 1:01 8:05 123 113-128 994 159 158-164
1.63 13:29 1:03 8:25 118 112-121 993 161 160-164
1.75 14:31 1:02 8:20 118 112-122 983 160 158-162
1.88 15:32 1:01 8:08 122 119-125 993 160 158-162
2.00 16:35 1:02 8:19 123 120-126 1022 161 156-164
2.13 17:36 1:02 8:14 124 123-126 1021 162 160-164
2.25 18:38 1:02 8:14 124 123-124 1020 161 158-164
2.38 19:41 1:03 8:22 123 123-125 1029 162 160-166
2.50 20:42 1:01 8:07 126 121-129 1022 162 160-164
2.63 21:45 1:03 8:26 137 130-147 1155 162 158-164
2.64 21:54 9 9:40 137 136-138 1325 160 160-160

Heart

126/147max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.38% More
800m 4:01 8:05 45.38% More
1km 5:02 8:05 47.32% More
Mile 8:07 8:07 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 49.13
5km 27:34 8:52 50.20
5M 45:40 9:08 49.24
10km 57:29 9:15 48.80
10M 1:35:12 9:31 48.65
Half 2:06:45 9:41 47.95
20M 3:18:29 9:55 48.52
Mara 4:24:15 10:05 48.59
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