Mon 29th Jun 2020 at 6:00pm by Wally
Run > General
-
Time
21:54
-
Miles
2.50
-
Min/mi
8:46
-
Pacing
96%
-
WAVA
50.29
-
Stride(cm)
113
-
Cals
241
-
Cadence
162
-
BPM
126
-
%MHR
73.7
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:16(8:33/m) 130/138bpm 53cal 7.02/7.83mph
2) 0.5m - 4:05(8:09/m) 126/134bpm 47cal 7.36/7.41mph
3) 0.5m - 4:04(8:08/m) 125/128bpm 45cal 7.38/7.51mph
4) 0.5m - 4:08(8:17/m) 120/126bpm 39cal 7.25/7.85mph
5) 0.5m - 4:07(8:14/m) 124/129bpm 42cal 7.28/7.58mph
6) 0.14m - 1:13(8:29/m) 137/147bpm 15cal 7.08/7.43mph
4:16 4:05 4:04 4:08 4:07 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
127 98-134 |
1040 |
163 112-170 |
0.25 |
2:05 |
1:04 |
8:30 |
131 129-132 |
1113 |
165 164-168 |
0.38 |
3:11 |
1:06 |
8:50 |
131 130-133 |
1157 |
165 164-170 |
0.50 |
4:17 |
1:06 |
8:46 |
133 128-138 |
1167 |
165 158-168 |
0.63 |
5:18 |
1:01 |
8:09 |
125 116-130 |
1020 |
163 158-164 |
0.75 |
6:20 |
1:01 |
8:10 |
127 123-129 |
1038 |
164 162-166 |
0.88 |
7:21 |
1:01 |
8:07 |
129 127-131 |
1047 |
163 160-164 |
1.00 |
8:21 |
1:01 |
8:07 |
125 121-134 |
1015 |
163 162-166 |
1.13 |
9:24 |
1:02 |
8:18 |
126 125-127 |
1045 |
164 162-166 |
1.25 |
10:23 |
1:00 |
7:58 |
126 122-128 |
1003 |
162 158-166 |
1.38 |
11:25 |
1:02 |
8:13 |
126 122-128 |
1035 |
162 160-164 |
1.50 |
12:26 |
1:01 |
8:05 |
123 113-128 |
994 |
159 158-164 |
1.63 |
13:29 |
1:03 |
8:25 |
118 112-121 |
993 |
161 160-164 |
1.75 |
14:31 |
1:02 |
8:20 |
118 112-122 |
983 |
160 158-162 |
1.88 |
15:32 |
1:01 |
8:08 |
122 119-125 |
993 |
160 158-162 |
2.00 |
16:35 |
1:02 |
8:19 |
123 120-126 |
1022 |
161 156-164 |
2.13 |
17:36 |
1:02 |
8:14 |
124 123-126 |
1021 |
162 160-164 |
2.25 |
18:38 |
1:02 |
8:14 |
124 123-124 |
1020 |
161 158-164 |
2.38 |
19:41 |
1:03 |
8:22 |
123 123-125 |
1029 |
162 160-166 |
2.50 |
20:42 |
1:01 |
8:07 |
126 121-129 |
1022 |
162 160-164 |
2.63 |
21:45 |
1:03 |
8:26 |
137 130-147 |
1155 |
162 158-164 |
2.64 |
21:54 |
9 |
9:40 |
137 136-138 |
1325 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.38% |
More |
800m |
4:01 |
8:05 |
45.38% |
More |
1km |
5:02 |
8:05 |
47.32% |
More |
Mile |
8:07 |
8:07 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.13 |
5km |
27:34 |
8:52 |
50.20 |
5M |
45:40 |
9:08 |
49.24 |
10km |
57:29 |
9:15 |
48.80 |
10M |
1:35:12 |
9:31 |
48.65 |
Half |
2:06:45 |
9:41 |
47.95 |
20M |
3:18:29 |
9:55 |
48.52 |
Mara |
4:24:15 |
10:05 |
48.59 |
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