Mon 29th Jun 2020 at 5:00pm by Bazza

Run > General

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Time
1:01:45
Miles
2.46
Min/mi
25:06
Pacing
70%
WAVA
17.77
Stride(cm)
57
Cals
359
Cadence
113
BPM
115
%MHR
67.4
B/mi
2893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:08(26:08/m) 114/135bpm 152cal 2.3/3.72mph
2) 1m - 24:17(24:17/m) 116/139bpm 146cal 2.47/3.47mph
3) 0.46m - 11:20(24:50/m) 116/129bpm 61cal 2.42/3.36mph

26:08 24:17 11:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:13	116 103-127	2693	114 104-122
0.25	6:13	3:19	26:33	121 109-135	3213	120 102-154
0.38	8:35	2:22	18:57	121 116-130	2292	117 108-128
0.50	12:33	3:58	31:40	113 88-119	3579	110 98-118
0.63	17:32	4:59	39:51	106 90-112	4224	112 92-118
0.75	20:26	2:54	23:14	113 107-122	2626	107 98-118
0.88	23:25	2:59	23:52	116 112-118	2768	112 98-122
1.00	26:08	2:43	21:46	113 108-116	2459	114 92-118
1.13	31:19	5:10	41:23	117 97-139	4843	108 92-118
1.25	35:35	4:16	34:09	114 100-123	3894	111 102-118
1.38	38:40	3:05	24:38	109 100-113	2685	113 88-122
1.50	40:57	2:18	18:21	114 107-123	2093	114 106-120
1.63	43:19	2:22	18:55	120 113-134	2270	113 108-118
1.75	45:49	2:30	19:59	120 116-123	2398	114 108-118
1.88	48:06	2:17	18:14	119 113-124	2170	114 112-118
2.00	50:25	2:19	18:34	119 116-121	2210	115 110-120
2.13	53:48	3:23	27:04	119 113-126	3220	111 106-118
2.25	56:47	2:59	23:55	110 103-117	2630	111 98-118
2.38	1:00:01	3:13	25:46	118 103-129	3041	112 92-120
2.46	1:01:46	1:45	21:33	117 113-120	2522	109 104-118

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	154	0	8	24:55
Walk	84.0	112	2.5	51:52	21:09
Still	15.8	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:19	17.53%	More
800m	9:21	18:49	19.84%	More
1km	11:40	18:46	20.77%	More
Mile	21:01	21:01	19.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:47	23:47	17.37
5km	1:19:05	25:27	17.77
5M	2:10:58	26:12	17.44
10km	2:44:53	26:32	17.29
10M	4:33:03	27:18	17.24
Half	6:03:32	27:45	17.00
20M	9:29:18	28:28	17.20
Mara	12:37:57	28:56	17.22

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