Mon 29th Jun 2020 at 5:00pm by daviec

Run > General

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Time
1:02:31
Miles
6.27
Min/mi
9:58
Pacing
19%
WAVA
45.25
Stride(cm)
94
Cals
551
Cadence
171
BPM
115
%MHR
58.3
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 105/116bpm 77cal
2) 1m - 9:28(9:28/m) 116/126bpm 90cal
3) 1m - 10:05(10:05/m) 118/125bpm 99cal
4) 1m - 10:09(10:09/m) 120/126bpm 96cal
5) 1m - 10:34(10:34/m) 116/127bpm 90cal
6) 1m - 10:13(10:13/m) 112/120bpm 75cal
7) 0.27m - 2:41(10:05/m) 122/132bpm 24cal

9:20 9:28 10:05 10:09 10:34 10:13 2:41

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	100 68-110	949	172 162-176
0.50	4:41	2:18	9:13	103 98-109	949	172 168-178
0.75	7:28	2:48 +29	11:11	105 69-116	1174	173 140-180
1.00	9:49	2:20	9:21	111 107-116	1038	172 168-176
1.25	12:10	2:21	9:26	119 115-123	1123	172 168-174
1.50	16:21	4:11 +1:50	16:42	113 77-126	1888	172 152-178
1.75	18:44	2:23	9:32	115 109-126	1097	169 164-174
2.00	21:07	2:23	9:31	119 114-122	1133	171 166-174
2.25	23:32	2:25	9:41	113 108-122	1095	168 164-172
2.50	26:04	2:32	10:06	117 112-121	1183	170 164-174
2.75	28:36	2:32	10:09	119 114-123	1208	170 168-174
3.00	31:12	2:36	10:24	121 117-125	1259	172 168-178
3.25	33:42	2:30	10:00	120 113-124	1199	172 168-176
3.50	36:17	2:35	10:21	120 115-125	1241	171 170-176
3.75	38:49	2:32	10:08	119 113-126	1206	172 170-174
4.00	41:21	2:32	10:09	120 117-123	1219	171 168-174
4.25	43:50	2:29	9:56	119 111-127	1181	172 168-192
4.50	51:50	8:00 +5:15	32:01	115 86-125	3681	171 112-200
4.75	54:26	2:36	10:23	114 106-123	1184	172 166-176
5.00	57:10	2:43	10:54	117 104-127	1274	169 164-174
5.25	59:46	2:36	10:25	113 105-117	1178	169 166-172
5.50	1:02:19	2:33	10:12	111 106-118	1133	170 166-174
5.75	1:04:49	2:30	10:00	115 110-120	1150	168 158-172
6.00	1:07:37	2:48 +14	11:12	111 100-118	1243	169 132-174
6.25	1:10:09	2:32	10:07	121 114-132	1225	171 168-174
6.27	1:10:19	10	10:17	124 121-126	1275	171 170-172

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	6.3	1:02:25	9:58
Walk	11.2	128	0	7:53	16:17:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	34.54%	More
800m	4:34	9:12	39.83%	More
1km	5:46	9:18	41.21%	More
Mile	9:35	9:35	42.50%	More
5k	32:10	10:21	43.01%	More
5 miles	57:06	11:25	39.38%	More
10k	1:09:43	11:13	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:43	9:34	46.57
5M	49:11	9:50	45.72
10km	1:01:55	9:58	45.31
10M	1:42:30	10:15	45.19
Half	2:16:26	10:25	44.54
20M	3:33:34	10:41	45.09
Mara	4:44:16	10:51	45.17

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