Mon 29th Jun 2020 at 5:00pm by compartmental

Run > General

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Time
1:03:38
Miles
6.22
Min/mi
10:14
Pacing
51%
WAVA
46.79
Stride(cm)
95
Cals
687
Cadence
165
BPM
156
%MHR
82.6
B/mi
1597
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 134/148bpm 56cal
2) 1km - 6:14(6:14/km) 152/158bpm 69cal
3) 1km - 6:19(6:19/km) 156/160bpm 68cal
4) 1km - 5:59(5:59/km) 159/163bpm 68cal
5) 1km - 6:11(6:11/km) 162/169bpm 70cal
6) 1km - 6:48(6:48/km) 160/166bpm 76cal
7) 1km - 6:38(6:38/km) 156/162bpm 68cal
8) 1km - 6:10(6:10/km) 161/169bpm 65cal
9) 1km - 7:06(7:06/km) 165/175bpm 81cal
10) 1km - 6:10(6:10/km) 160/172bpm 66cal
11) 0.01km - 2(6:26/km) 164/165bpm

6:01 6:14 6:19 5:59 6:11 6:48 6:38 6:10 7:06 6:10 2

Pace

12%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40 +1:11	14:39	121 85-141	1773	170 164-176	2/5
0.50	6:04	2:24	9:37	144 141-148	1386	170 168-172	5/4
0.75	8:39	2:35	10:20	147 142-153	1519	166 122-176	5/4
1.00	11:05	2:26	9:42	153 149-155	1485	172 168-174	7/3
1.25	13:31	2:26	9:45	155 150-158	1510	172 168-174	4/5
1.50	16:01	2:30	10:00	156 154-158	1559	171 168-174	11/9
1.75	18:27	2:26	9:44	157 153-159	1528	171 168-174	9/11
2.00	20:59	2:32	10:07	156 150-162	1579	165 116-174	7/4
2.25	23:25	2:26	9:44	159 156-162	1548	170 162-174	5/6
2.50	25:52	2:27	9:50	161 159-163	1582	169 166-174	7/6
2.75	28:22	2:30	10:00	162 160-164	1621	169 168-172	8/6
3.00	30:45	2:22	9:30	161 159-165	1529	169 166-172	5/5
3.25	33:44	2:59	11:58	162 156-168	1938	155 110-214	6/6
3.50	36:23	2:39	10:37	162 158-165	1719	159 112-172	6/5
3.75	38:55	2:32	10:06	158 155-161	1597	164 112-174	5/6
4.00	41:37	2:42	10:48	157 150-162	1695	157 110-170	3/4
4.25	44:21	2:44	10:55	152 146-159	1660	159 104-172	6/5
4.50	46:53	2:32	10:08	161 157-164	1631	169 166-170	5/4
4.75	49:17	2:25	9:39	163 159-167	1573	169 166-170	5/4
5.00	54:40	5:23 +2:56	21:32	158 130-169	3402	170 162-176	8/8
5.25	57:05	2:25	9:39	171 165-175	1650	171 168-174	5/3
5.50	1:01:03	3:58 +1:13	15:52	163 151-173	2586	161 82-176	11/1
5.75	1:04:18	3:15	13:01	158 152-167	2058	139 106-170	9/2
6.00	1:06:41	2:23	9:32	159 153-165	1516	168 166-170	0/13
6.22	1:08:57	2:16	10:23	164 161-172	1704	167 162-170	3/5

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	13:07
See your biggest climbs

Cadence

165 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	169	6	59:07	10:45
Walk	5.9	111	0.2	4:25	19:46
Still	0.1	-	-	4	-
Pause	7.2	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.05%	More
800m	4:38	9:20	40.70%	More
1km	5:51	9:24	42.15%	More
Mile	9:42	9:42	43.50%	More
5k	30:45	9:54	47.91%	More
5 miles	53:17	10:39	44.74%	More
10k	1:08:55	11:05	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.00
5km	30:29	9:49	48.33
5M	50:29	10:06	47.22
10km	1:03:34	10:14	46.79
10M	1:45:16	10:32	46.55
Half	2:20:09	10:42	45.69
20M	3:39:28	10:58	46.01
Mara	4:52:11	11:09	45.85

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