Mon 29th Jun 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:01:52
-
Miles
18.71
-
Mph
18.1
-
FBI
82.33
-
Cals
654
-
Watts
178
-
Cadence
86
-
BPM
118
-
%MHR
70.4
-
B/mi
391
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:30(2:10/km) 112/115bpm 67cal 83/88rpm 174/206W 27.72/30.5kmph
2) 3km - 6:13(2:04/km) 117/122bpm 65cal 85/92rpm 176/235W 28.94/32.25kmph
3) 3km - 6:09(2:03/km) 118/127bpm 65cal 86/93rpm 179/253W 29.3/34.46kmph
4) 3km - 6:09(2:03/km) 118/127bpm 65cal 86/92rpm 178/225W 29.3/33.76kmph
5) 3km - 6:11(2:04/km) 119/126bpm 65cal 85/92rpm 176/261W 29.13/32.99kmph
6) 3km - 6:07(2:02/km) 120/127bpm 65cal 86/93rpm 179/246W 29.46/34.2kmph
7) 3km - 6:06(2:02/km) 120/128bpm 65cal 86/94rpm 179/243W 29.49/34.13kmph
8) 3km - 6:06(2:02/km) 119/127bpm 65cal 86/94rpm 180/239W 29.53/34.33kmph
9) 3km - 6:05(2:02/km) 121/127bpm 65cal 87/93rpm 180/249W 29.56/34.46kmph
10) 3km - 6:04(2:01/km) 121/129bpm 65cal 87/93rpm 181/252W 29.66/34.03kmph
11) 0.11km - 14(2:02/km) 119/119bpm 2cal 87/88rpm 177/197W 29.61/29.46kmph
6:30 6:13 6:09 6:09 6:11 6:07 6:06 6:06 6:05 6:04 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:46 |
1:46 |
16.99 |
110 96-115 |
388 |
83 79-85 |
180 160-206 |
0/0 |
| 1.00 |
3:31 |
1:45 |
17.15 |
113 110-115 |
395 |
83 81-86 |
173 153-194 |
0/0 |
| 1.50 |
5:15 |
1:44 |
17.30 |
113 111-114 |
392 |
84 82-88 |
171 153-198 |
0/0 |
| 2.00 |
6:55 |
1:40 |
18.03 |
114 113-116 |
379 |
85 81-88 |
179 156-221 |
0/0 |
| 2.50 |
8:31 |
1:37 |
18.63 |
120 116-122 |
386 |
85 82-88 |
183 110-218 |
0/0 |
| 3.00 |
10:14 |
1:43 |
17.49 |
115 113-117 |
395 |
85 82-92 |
170 140-235 |
0/0 |
| 3.50 |
11:56 |
1:42 |
17.63 |
116 113-116 |
395 |
86 83-89 |
171 153-188 |
0/0 |
| 4.00 |
13:31 |
1:34 |
19.06 |
118 114-126 |
371 |
88 77-93 |
191 160-242 |
0/0 |
| 4.50 |
15:08 |
1:37 |
18.59 |
124 117-127 |
400 |
87 84-92 |
182 128-226 |
0/0 |
| 5.00 |
16:50 |
1:42 |
17.57 |
116 114-119 |
396 |
85 82-90 |
170 151-202 |
0/0 |
| 5.50 |
18:33 |
1:43 |
17.52 |
115 114-118 |
394 |
85 84-87 |
170 156-186 |
0/0 |
| 6.00 |
20:03 |
1:30 |
19.93 |
121 115-127 |
364 |
89 77-92 |
202 157-253 |
0/0 |
| 6.50 |
21:44 |
1:41 |
17.91 |
121 116-127 |
405 |
86 84-92 |
173 143-225 |
0/0 |
| 7.00 |
23:26 |
1:42 |
17.59 |
116 111-118 |
396 |
86 82-91 |
169 155-208 |
0/0 |
| 7.50 |
25:08 |
1:42 |
17.69 |
115 114-116 |
390 |
85 79-89 |
173 154-261 |
0/0 |
| 8.00 |
26:40 |
1:32 |
19.55 |
122 116-126 |
374 |
88 84-91 |
194 136-221 |
0/0 |
| 8.50 |
28:22 |
1:43 |
17.56 |
118 114-123 |
403 |
85 83-92 |
169 143-232 |
0/0 |
| 9.00 |
30:05 |
1:43 |
17.54 |
116 114-118 |
397 |
85 82-88 |
169 149-196 |
0/0 |
| 9.50 |
31:43 |
1:38 |
18.39 |
119 115-124 |
388 |
86 80-91 |
180 155-244 |
0/0 |
| 10.00 |
33:17 |
1:34 |
19.22 |
124 121-127 |
387 |
89 85-93 |
190 154-246 |
0/0 |
| 10.50 |
34:58 |
1:42 |
17.68 |
119 117-121 |
404 |
86 84-88 |
170 153-186 |
0/0 |
| 11.00 |
36:40 |
1:41 |
17.76 |
117 116-118 |
395 |
86 84-91 |
172 160-198 |
0/0 |
| 11.50 |
38:12 |
1:33 |
19.45 |
120 115-126 |
370 |
89 81-94 |
195 160-245 |
0/0 |
| 12.00 |
39:50 |
1:38 |
18.43 |
123 119-128 |
400 |
87 84-93 |
179 137-243 |
0/0 |
| 12.50 |
41:32 |
1:42 |
17.65 |
117 116-119 |
398 |
86 83-88 |
171 150-185 |
0/0 |
| 13.00 |
43:14 |
1:42 |
17.71 |
118 116-120 |
400 |
86 83-92 |
171 156-206 |
0/0 |
| 13.50 |
44:42 |
1:29 |
20.33 |
121 116-127 |
357 |
90 81-94 |
207 131-239 |
0/0 |
| 14.00 |
46:24 |
1:42 |
17.72 |
121 115-127 |
410 |
86 84-90 |
170 157-203 |
0/0 |
| 14.50 |
48:05 |
1:41 |
17.74 |
118 116-120 |
399 |
86 83-93 |
172 157-204 |
0/0 |
| 15.00 |
49:45 |
1:39 |
18.11 |
116 112-120 |
384 |
86 81-93 |
178 157-238 |
0/0 |
| 15.50 |
51:16 |
1:31 |
19.77 |
125 120-127 |
379 |
90 85-93 |
198 154-249 |
0/0 |
| 16.00 |
52:56 |
1:41 |
17.85 |
121 118-126 |
407 |
87 84-92 |
173 158-204 |
0/0 |
| 16.50 |
54:38 |
1:42 |
17.70 |
118 117-119 |
400 |
86 84-92 |
171 153-206 |
0/0 |
| 17.00 |
56:14 |
1:36 |
18.83 |
119 116-125 |
379 |
87 82-92 |
188 157-252 |
0/0 |
| 17.50 |
57:48 |
1:35 |
19.00 |
126 121-129 |
398 |
89 85-92 |
187 121-235 |
0/0 |
| 18.00 |
59:29 |
1:41 |
17.82 |
119 116-121 |
401 |
87 84-93 |
173 139-210 |
0/0 |
| 18.50 |
1:01:10 |
1:41 |
17.82 |
119 118-120 |
401 |
87 84-90 |
173 154-192 |
0/0 |
| 18.71 |
1:01:52 |
42 |
18.01 |
118 118-119 |
393 |
88 85-89 |
176 168-197 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:53 |
More |
| 800m |
1:28 |
2:56 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:04 |
3:14 |
More |
| 5 miles |
16:16 |
3:15 |
More |
| 10k |
20:10 |
3:15 |
More |
| 10 miles |
32:40 |
3:16 |
More |
| Half |
42:57 |
3:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:15 |
3:14 |
| 20km |
40:26 |
3:15 |
| 15 miles |
49:10 |
3:17 |
| 20 miles |
1:06:19 |
3:19 |
| 40km |
1:23:07 |
3:21 |
| 25 miles |
1:23:38 |
3:21 |
| 42km |
1:27:27 |
3:21 |
| 50 miles |
2:51:58 |
3:26 |
| 56 miles |
3:13:28 |
3:27 |
| 100 miles |
5:53:35 |
3:32 |
| 112 miles |
6:37:49 |
3:33 |
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