Mon 29th Jun 2020 at 5:00pm by Hu8ery

Run > General

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Time
47:30
Miles
6.23
Min/mi
7:37
Pacing
90%
WAVA
59.66
Stride(cm)
122
Cals
811
Cadence
173
BPM
156
%MHR
82.2
B/mi
1191
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137/162bpm 115cal
2) 1m - 7:52(7:52/m) 156/164bpm 135cal
3) 1m - 7:25(7:25/m) 157/164bpm 126cal
4) 1m - 7:47(7:47/m) 158/167bpm 133cal
5) 1m - 7:39(7:39/m) 162/170bpm 134cal
6) 1m - 7:38(7:38/m) 170/176bpm 141cal
7) 0.23m - 1:27(6:26/m) 174/178bpm 27cal

7:43 7:52 7:25 7:47 7:39 7:38 1:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	110 65-137	865	169 144-178	3/9
0.50	3:44	1:46	7:05	137 129-148	970	174 170-182	6/7
0.75	5:50	2:06	8:25	147 143-149	1237	174 170-178	11/1
1.00	7:42	1:52	7:26	153 148-162	1138	176 172-184	6/1
1.25	9:48	2:06	8:23	160 156-164	1342	171 168-174	10/0
1.50	11:38	1:51	7:22	157 154-159	1157	172 166-178	5/0
1.75	13:42	2:04	8:15	156 151-159	1288	170 164-174	5/1
2.00	15:34	1:52	7:27	151 146-155	1125	171 148-178	4/5
2.25	17:21	1:47	7:10	154 149-160	1103	173 164-192	1/20
2.50	19:13	1:52	7:27	160 156-162	1192	173 170-178	17/23
2.75	21:06	1:53	7:31	156 153-158	1173	172 168-174	11/18
3.00	22:59	1:53	7:32	158 153-164	1190	175 170-182	2/4
3.25	24:49	1:50	7:19	160 156-162	1169	170 170-176	1/6
3.50	26:40	1:52	7:27	159 153-166	1185	170 168-172	6/6
3.75	28:44	2:04	8:15	161 153-166	1327	172 168-174	6/3
4.00	30:46	2:02	8:09	155 152-160	1263	171 166-176	7/15
4.25	32:39	1:53	7:30	161 155-163	1208	173 170-174	11/10
4.50	34:34	1:55	7:39	161 158-162	1232	172 168-174	5/14
4.75	36:32	1:58	7:54	162 159-164	1279	171 164-176	2/2
5.00	38:25	1:53	7:31	165 161-169	1241	175 168-184	3/2
5.25	40:27	2:02	8:08	168 164-174	1366	173 166-178	7/3
5.50	42:19	1:52	7:30	169 165-175	1266	175 170-178	4/8
5.75	44:12	1:53	7:33	170 167-174	1283	174 158-180	10/9
6.00	46:02	1:50	7:20	173 172-175	1269	175 172-178	8/2
6.22	47:30	1:28	6:30	175 171-178	1136	181 172-184	1/7

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 58m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	7:46
36 10.0%	6:27
See your biggest climbs

Cadence

173 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.2	47:09	7:37
Walk	0.7	151	0	21	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.74%	More
800m	3:25	6:52	53.88%	More
1km	4:19	6:56	55.67%	More
Mile	7:12	7:12	56.98%	More
5k	23:36	7:36	59.09%	More
5 miles	37:54	7:35	59.80%	More
10k	47:24	7:38	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:43	7:19	61.38
5M	37:37	7:31	60.24
10km	47:22	7:37	59.70
10M	1:18:26	7:51	59.54
Half	1:44:26	7:58	58.67
20M	2:43:31	8:11	59.38
Mara	3:37:42	8:19	59.47

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