Mon 29th Jun 2020 at 4:00pm by ChrisHurk
Walk > General
- breezy
-
Time
1:21:32
-
Miles
4.62
-
Min/mi
17:39
-
Stride(cm)
71
-
Cals
598
-
Cadence
129
-
Asc(m)
60
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
All of us on a breezy Nosterfield loop
Split Summary
===
1) 4.62m - 1:21:32(17:38/m) 598cal 62/122rpm 3.4/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:08 |
3:08 +50
|
25:01 |
127 120-134 |
1/0 |
0.25 |
5:57 |
2:49 +33
|
22:33 |
135 118-244 |
0/3 |
0.38 |
8:57 |
3:01 +49
|
24:05 |
126 118-132 |
0/1 |
0.50 |
11:12 |
2:14 |
17:55 |
128 124-132 |
0/1 |
0.63 |
13:23 |
2:12 |
17:34 |
129 126-140 |
0/1 |
0.75 |
15:33 |
2:09 |
17:14 |
127 120-132 |
0/1 |
0.88 |
18:20 |
2:48 +37
|
22:21 |
129 122-138 |
0/0 |
1.00 |
20:49 |
2:29 +19
|
19:48 |
135 128-158 |
0/0 |
1.13 |
23:37 |
2:48 +43
|
22:26 |
128 120-134 |
2/1 |
1.25 |
25:46 |
2:09 |
17:13 |
129 122-136 |
4/0 |
1.38 |
27:50 |
2:04 |
16:33 |
129 126-134 |
2/0 |
1.50 |
29:58 |
2:08 |
17:02 |
128 118-132 |
0/1 |
1.63 |
32:11 |
2:13 |
17:46 |
130 126-140 |
0/4 |
1.75 |
34:22 |
2:11 |
17:29 |
128 120-132 |
0/2 |
1.88 |
36:37 |
2:15 |
17:56 |
129 124-134 |
1/0 |
2.00 |
40:42 |
4:05 +1:47
|
32:42 |
126 118-136 |
0/5 |
2.13 |
43:00 |
2:18 |
18:22 |
129 118-136 |
0/8 |
2.25 |
45:14 |
2:14 |
17:56 |
123 118-134 |
0/1 |
2.38 |
47:28 |
2:14 |
17:52 |
125 120-132 |
2/0 |
2.50 |
49:39 |
2:10 |
17:22 |
131 126-140 |
2/0 |
2.63 |
51:48 |
2:09 |
17:15 |
127 120-132 |
6/0 |
2.75 |
54:03 |
2:15 |
17:58 |
126 118-132 |
5/0 |
2.88 |
56:49 |
2:47 +32
|
22:14 |
128 120-136 |
4/1 |
3.00 |
58:59 |
2:10 |
17:17 |
129 124-136 |
1/0 |
3.13 |
1:01:13 |
2:14 |
17:48 |
131 122-134 |
0/7 |
3.25 |
1:03:30 |
2:18 +15
|
18:23 |
131 122-136 |
0/9 |
3.38 |
1:05:39 |
2:08 |
17:08 |
129 122-138 |
2/1 |
3.50 |
1:08:10 |
2:31 +19
|
20:10 |
131 124-134 |
8/0 |
3.63 |
1:11:18 |
3:07 +43
|
24:59 |
131 120-140 |
5/1 |
3.75 |
1:13:35 |
2:17 |
18:20 |
130 120-138 |
1/2 |
3.88 |
1:15:35 |
2:00 |
16:02 |
132 130-134 |
0/0 |
4.00 |
1:17:48 |
2:13 |
17:43 |
129 122-132 |
3/0 |
4.13 |
1:20:00 |
2:12 |
17:35 |
128 120-132 |
0/1 |
4.25 |
1:22:22 |
2:22 |
18:56 |
128 118-132 |
3/0 |
4.38 |
1:25:08 |
2:46 +42
|
22:07 |
129 120-138 |
1/1 |
4.50 |
1:27:36 |
2:28 +11
|
19:47 |
129 124-132 |
1/0 |
4.62 |
1:29:53 |
2:17 |
18:24 |
129 124-136 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:36 |
17:04 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
54:47 |
17:38 |
More |
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