Mon 29th Jun 2020 at 5:00pm by Rosielad

Bike > General

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Time
40:47
Miles
10.08
Mph
14.8
FBI
64.99
Cals
455
Cadence
78
BPM
117
%MHR
70.7
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 112/121bpm 220cal 76/89rpm 14.51/17.01mph
2) 5m - 19:44(3:57/m) 122/132bpm 230cal 80/88rpm 15.2/19.35mph
3) 0.08m - 22(4:37/m) 133/134bpm 5cal 78/91rpm 12.98/18.03mph

20:40 19:44 22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:10	2:10	13.85	96 72-111	416	67 46-73
1.00	4:14	2:04	14.56	110 106-112	453	73 68-84
1.50	6:18	2:04	14.49	109 106-112	451	76 72-78
2.00	8:21	2:03	14.64	114 110-117	467	78 76-80
2.50	10:22	2:01	14.87	115 113-117	464	80 78-83
3.00	12:26	2:04	14.53	117 112-121	483	77 74-81
3.50	14:30	2:04	14.50	115 110-118	476	77 75-79
4.00	16:34	2:05	14.44	115 111-118	478	78 76-79
4.50	18:37	2:03	14.67	115 114-117	470	79 77-80
5.00	20:40	2:03	14.59	116 113-118	477	78 76-79
5.50	22:44	2:03	14.58	114 112-118	469	78 76-81
6.00	24:48	2:04	14.46	115 113-118	477	78 75-80
6.50	26:50	2:02	14.78	119 117-119	483	79 78-81
7.00	28:49	1:59	15.10	120 119-122	477	81 78-86
7.50	30:46	1:57	15.40	123 122-124	479	82 80-85
8.00	32:42	1:56	15.55	127 124-129	490	83 81-85
8.50	34:38	1:56	15.48	126 123-128	488	83 81-87
9.00	36:36	1:58	15.29	126 124-127	495	82 79-85
9.50	38:33	1:57	15.43	127 126-128	494	83 80-85
10.00	40:25	1:52	16.06	129 126-132	482	79 63-85
10.08	40:47	22	12.71	133 132-134	628	74 74-74

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:48	3:48	More
5k	11:59	3:51	More
5 miles	19:43	3:57	More
10k	24:42	3:59	More
10 miles	40:21	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	51:12	4:07
15 miles	1:02:49	4:11
20 miles	1:25:51	4:18
40km	1:48:43	4:22
25 miles	1:49:25	4:23
42km	1:54:38	4:24
50 miles	3:52:20	4:39
56 miles	4:22:47	4:42
100 miles	8:13:23	4:56
112 miles	9:18:02	4:59

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