Mon 29th Jun 2020 at 4:00pm by PCleasby

Run > General

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Time
1:03:58
Miles
8.11
Min/mi
7:53
Pacing
82%
WAVA
60.53
Stride(cm)
118
Cals
885
Cadence
173
BPM
147
%MHR
76.4
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/145bpm 99cal 7.2/8.12mph
2) 1m - 8:07(8:07/m) 145/152bpm 116cal 7.4/7.68mph
3) 1m - 8:05(8:05/m) 151/157bpm 120cal 7.42/7.58mph
4) 1m - 8:00(8:00/m) 153/158bpm 120cal 7.51/7.7mph
5) 1m - 7:52(7:52/m) 152/158bpm 114cal 7.63/7.78mph
6) 1m - 7:44(7:44/m) 151/159bpm 108cal 7.76/8.1mph
7) 1m - 7:46(7:46/m) 150/155bpm 100cal 7.73/8.04mph
8) 1m - 7:23(7:23/m) 153/159bpm 98cal 8.13/8.7mph
9) 0.11m - 42(6:36/m) 161/164bpm 10cal 9.09/9.08mph

8:20 8:07 8:05 8:00 7:52 7:44 7:46 7:23 42

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	112 78-139	945	169 134-176
0.50	4:12	2:06	8:23	134 129-143	1123	170 166-176
0.75	6:20	2:08	8:32	137 121-144	1170	170 168-172
1.00	9:21	3:01 +1:01	12:02	128 91-144	1541	172 168-176
1.25	11:28	2:07	8:28	140 128-146	1186	171 168-174
1.50	13:25	1:57	7:47	144 142-146	1120	172 170-174
1.75	15:27	2:03	8:11	144 142-148	1179	172 170-174
2.00	17:28	2:00	8:01	150 146-152	1201	173 172-174
2.25	19:28	2:01	8:03	144 126-151	1158	172 170-174
2.50	21:29	2:01	8:03	151 149-152	1215	172 170-174
2.75	23:29	2:00	8:01	153 149-155	1227	172 170-174
3.00	25:33	2:04	8:14	152 143-157	1253	172 170-176
3.25	27:34	2:02	8:06	151 147-156	1224	171 168-174
3.50	29:34	1:59	7:58	155 152-158	1234	173 170-176
3.75	31:36	2:02	8:08	151 146-156	1227	173 170-176
4.00	33:32	1:57	7:47	155 152-157	1206	172 170-174
4.25	35:33	2:00	8:02	155 152-157	1245	172 164-182
4.50	37:29	1:56	7:45	148 132-153	1148	172 170-174
4.75	39:26	1:57	7:48	153 149-156	1195	173 170-176
5.00	41:24	1:58	7:52	152 149-155	1195	173 170-176
5.25	43:18	1:53	7:33	148 130-154	1118	174 172-178
5.50	45:14	1:57	7:46	154 149-158	1197	173 170-178
5.75	47:10	1:56	7:44	151 149-154	1169	172 172-174
6.00	49:08	1:58	7:52	148 136-155	1163	173 172-176
6.25	51:05	1:56	7:46	149 146-152	1157	173 170-178
6.50	53:00	1:55	7:39	150 148-153	1148	173 172-174
6.75	54:53	1:53	7:34	150 148-152	1134	174 172-174
7.00	56:54	2:01	8:05	150 140-153	1211	173 170-178
7.25	58:49	1:55	7:39	150 148-151	1147	174 172-174
7.50	1:00:43	1:54	7:36	152 151-154	1155	175 174-180
7.75	1:02:34	1:51	7:24	155 153-157	1148	177 174-184
8.00	1:04:17	1:43	6:51	157 156-158	1075	178 174-182
8.11	1:04:59	42	6:37	161 159-163	1065	182 180-188

Heart

147/163max

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WHR
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Cadence

173 (188 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.19%	More
800m	3:28	6:59	54.91%	More
1km	4:23	7:03	56.75%	More
Mile	7:12	7:12	58.71%	More
5k	23:35	7:35	60.99%	More
5 miles	38:35	7:43	60.65%	More
10k	48:24	7:47	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:58	7:24	62.61
5M	38:10	7:38	61.32
10km	48:08	7:45	60.70
10M	1:20:00	8:00	60.35
Half	1:46:43	8:09	59.38
20M	2:47:37	8:23	59.91
Mara	3:43:36	8:32	59.89

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