Mon 29th Jun 2020 at 4:00pm by snayak

Run > General

Follow User
0 👍

Time
37:46
Miles
4.73
Min/mi
7:59
Pacing
93%
WAVA
53.53
Stride(cm)
117
Cals
461
Cadence
172
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 60cal 11.35/15.72kmph
2) 1km - 4:58(4:58/km) 61cal 12.1/12.6kmph
3) 1km - 4:55(4:55/km) 61cal 12.19/12.8kmph
4) 1km - 4:49(4:49/km) 60cal 12.45/13.3kmph
5) 1km - 4:50(4:50/km) 61cal 12.43/13.4kmph
6) 0.05km - 14(4:46/km) 2cal 12.6/12.5kmph
7) 1km - 4:58(4:58/km) 60cal 12.1/12.7kmph
8) 1km - 5:00(5:00/km) 62cal 11.98/16.09kmph
9) 0.56km - 2:45(4:53/km) 34cal 12.3/12.7kmph

5:17 4:58 4:55 4:49 4:50 14 4:58 5:00 2:45

Pace

14%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	167 164-170	4/3
0.50	4:22	2:13 +2	8:52	168 164-176	3/5
0.75	6:25	2:03	8:13	170 168-172	5/4
1.00	8:23	1:58	7:53	171 170-174	4/4
1.25	10:22	1:59	7:54	172 170-174	4/4
1.50	12:18	1:57	7:47	172 170-174	3/3
1.75	14:21	2:03	8:10	172 170-174	2/1
2.00	16:21	2:00	8:02	172 172-174	5/5
2.25	18:15	1:54	7:36	173 172-176	3/3
2.50	20:08	1:52	7:30	173 172-176	1/3
2.75	22:06	1:58	7:54	173 170-182	3/4
3.00	24:02	1:56	7:45	173 170-176	5/2
3.25	25:58	1:56	7:44	173 170-176	3/3
3.50	28:02	2:03	8:13	174 170-180	3/3
3.75	29:59	1:58	7:51	173 172-180	4/5
4.00	32:09	2:10	8:40	173 164-178	4/5
4.25	34:04	1:54	7:38	175 172-178	2/2
4.50	36:00	1:56	7:43	175 174-178	2/3
4.73	37:48	1:48	7:55	175 172-176	4/2

Elevation

Asc 69m, Range 6m, Flat prediction 37:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.7	37:48	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.69%	More
800m	3:43	7:28	45.92%	More
1km	4:42	7:34	47.53%	More
Mile	7:39	7:39	50.61%	More
5k	24:27	7:52	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.29
5km	23:56	7:42	54.92
5M	40:07	8:01	53.32
10km	50:46	8:10	52.69
10M	1:25:05	8:31	51.96
Half	1:54:02	8:42	50.90
20M	3:00:27	9:01	50.97
Mara	4:01:52	9:14	50.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry