Mon 29th Jun 2020 at 5:00pm by Will Crash

Run > Mimbling

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Time
23:47
Miles
1.19
Min/mi
19:59
Pacing
17%
WAVA
21.68
Stride(cm)
70
Cals
134
Cadence
115
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 113cal 3.02/4.7mph
2) 0.19m - 3:53(20:07/m) 21cal 2.98/3.23mph

19:53 3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +29	25:52	118 118-118	1/1
0.13	2:45	1:08	18:03	117 112-118	0/3
0.19	4:09	1:24 +7	22:29	113 108-118	1/1
0.25	5:38	1:29	23:47	110 104-118	1/0
0.31	12:45	7:07 +6:05	1:53:47	103 40-124	1/1
0.38	14:13	1:28	23:26	109 98-118	1/1
0.44	15:26	1:13	19:29	118 118-118	1/1
0.50	16:32	1:06	17:38	117 112-118	1/1
0.56	17:57	1:25 +5	22:41	116 110-118	2/2
0.63	19:11	1:14	19:39	115 106-118	1/1
0.69	20:23	1:12	19:09	118 118-118	2/1
0.75	21:36	1:14	19:38	117 114-118	1/2
0.81	22:54	1:18 +5	20:41	118 114-122	3/1
0.88	24:13	1:19	21:04	118 116-118	2/0
0.94	25:29	1:16	20:21	119 112-122	1/0
1.00	26:45	1:16	20:11	117 112-118	0/1
1.06	27:57	1:12	19:13	108 102-116	1/2
1.13	29:10	1:13	19:32	114 104-118	1/2
1.19	30:26	1:16	20:11	117 110-120	1/1
1.19	30:38	12	35:56	118 118-118	0/0

Elevation

Asc 24m, Range 5m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	115	1.2	29:46	25:45
Walk	0.5	40	0	9	13:47
Still	0.1	-	-	2	-
Pause	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:29	16.81%	More
800m	9:50	19:48	19.35%	More
1km	12:21	19:52	20.12%	More
Mile	19:53	19:53	21.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	21.37
5km	1:05:46	21:10	21.87
5M	1:48:55	21:47	21.49
10km	2:17:08	22:04	21.31
10M	3:47:05	22:43	21.26
Half	5:02:21	23:05	20.96
20M	7:53:28	23:40	21.21
Mara	10:30:22	24:04	21.24

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