Mon 29th Jun 2020 at 5:00pm by Lemonade

Run > General

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Time
14:40
Miles
1.57
Min/mi
9:21
Pacing
43%
WAVA
48.34
Stride(cm)
108
Cals
243
Cadence
160
BPM
140
%MHR
81.6
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 135/163bpm 165cal 5.8/9.75mph
2) 0.57m - 4:20(7:36/m) 149/163bpm 78cal 7.89/10.12mph

10:20 4:20

Pin Map

0mi in 0

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:45	116 107-125	1362	151 150-154
0.13	1:29	44	11:52	129 127-131	1530	149 142-152
0.19	2:11	43	11:26	130 129-132	1485	150 146-152
0.25	2:54	42	11:20	130 129-132	1473	150 148-152
0.31	3:36	42	11:13	130 129-132	1459	152 148-154
0.38	4:49	1:13 +36	19:28	129 123-135	2512	158 148-162
0.44	6:59	2:10 +1:38	34:42	140 111-154	4857	151 114-158
0.50	7:48	49	13:04	115 111-120	1503	162 154-166
0.56	8:38	49	13:11	139 123-155	1832	154 142-158
0.63	10:49	2:11 +1:22	35:00	136 108-156	4760	138 118-176
0.69	11:22	33	8:52	128 115-136	1136	183 174-190
0.75	11:50	28	7:25	137 133-141	1017	171 162-174
0.81	12:27	37	9:47	147 143-150	1437	158 154-162
0.88	13:03	36	9:43	156 151-162	1515	161 156-166
0.94	13:32	29	7:37	146 144-148	1113	167 162-174
1.00	13:57	25	6:40	149 147-151	994	171 166-174
1.06	14:20	24	6:18	156 154-157	983	171 170-172
1.13	15:10	50 +23	13:13	160 158-163	2115	171 168-174
1.19	15:38	28	7:35	151 147-155	1146	170 160-174
1.25	16:09	31	8:17	158 155-161	1308	170 168-170
1.31	17:19	1:09 +40	18:31	151 142-162	2796	155 106-174
1.38	17:51	32	8:29	154 150-159	1306	169 164-174
1.44	19:19	1:29 +1:07	23:44	141 112-160	3345	182 164-230
1.50	19:56	36	9:41	132 123-137	1277	171 170-174
1.56	20:25	29	7:45	145 138-152	1123	172 170-178

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (230 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	164	1.5	13:19	8:59
Walk	35.0	122	0.1	7:09	1:22:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.89%	More
800m	3:45	7:32	51.74%	More
1km	5:06	8:12	49.56%	More
Mile	11:45	11:45	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:14	9:44	48.32
5M	50:04	10:01	47.52
10km	1:03:03	10:09	47.12
10M	1:44:24	10:26	47.04
Half	2:18:59	10:37	46.39
20M	3:37:39	10:53	46.95
Mara	4:49:47	11:04	47.02

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