Mon 29th Jun 2020 at 4:00pm by Marigold

Bike > General

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Time
1:09:17
Miles
21.05
Mph
18.2
FBI
76.02
Cals
738
Watts
187
Cadence
80
BPM
116
%MHR
65.4
B/mi
381
Asc(m)
336
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:14(3:27/m) 118/139bpm 172cal 81/103rpm 167/395W 17.42/30.64mph
2) 5m - 14:40(2:56/m) 125/155bpm 165cal 82/111rpm 188/504W 20.45/31.93mph
3) 5m - 16:09(3:14/m) 115/149bpm 170cal 75/95rpm 176/401W 18.57/29.89mph
4) 5m - 17:00(3:24/m) 110/131bpm 192cal 79/94rpm 189/388W 17.65/27.43mph
5) 1.05m - 4:15(4:02/m) 102/112bpm 39cal 74/85rpm 155/363W 14.87/18.68mph

17:14 14:40 16:09 17:00 4:15

Pin Map

0mi in 0

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:23	3:23	17.71	126 100-137	427	80 16-93	99 7-212	4/7
2.00	6:36	3:12	18.72	129 119-139	413	81 32-93	162 65-277	9/6
3.00	9:48	3:12	18.70	105 97-123	337	81 73-89	178 67-241	7/5
4.00	13:23	3:35	16.77	111 101-120	397	85 57-93	199 36-325	18/8
5.00	17:14	3:52	15.54	119 112-130	460	82 10-103	217 1-395	35/23
6.00	20:18	3:04	19.59	115 97-125	352	82 26-100	163 8-329	15/32
7.00	23:09	2:51	21.05	104 92-115	296	82 13-96	209 1-304	10/7
8.00	26:27	3:18	18.15	115 98-152	380	91 35-109	333 57-504	45/7
9.00	29:21	2:53	20.77	147 139-155	425	83 57-111	132 1-416	11/37
10.00	31:54	2:33	23.45	145 141-151	371	72 13-87	117 10-282	5/24
11.00	35:40	3:45	15.97	130 100-149	488	67 36-86	140 1-316	31/13
12.00	38:41	3:01	19.90	114 99-121	344	74 11-84	199 7-346	9/24
13.00	41:43	3:02	19.75	112 98-125	340	79 48-89	216 21-401	15/20
14.00	45:10	3:27 +20	17.43	107 81-119	368	82 2-95	189 2-353	13/16
15.00	48:24	3:14	18.55	108 96-118	349	80 67-93	199 62-360	16/12
16.00	51:54	3:31	17.08	107 89-129	376	80 66-93	221 24-364	29/18
17.00	55:09	3:15	18.48	112 95-131	364	78 4-94	178 4-388	15/39
18.00	58:32	3:23	17.75	108 97-113	365	78 68-85	195 130-272	5/6
19.00	1:01:52	3:20	17.98	110 104-120	367	84 42-93	187 8-264	5/3
20.00	1:05:22	3:30	17.13	114 102-125	399	80 3-94	209 1-369	12/11
21.00	1:09:24	4:02	14.90	102 88-112	411	75 10-85	163 4-363	6/4
21.05	1:09:39	15	12.70	98 96-101	463	76 73-78	137 74-173	1/0

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
54 7.7%	13.7
30 3.7%	18.3
27 3.7%	17.2
25 3.6%	17.5
21 1.9%	17.3
17 1.6%	16.0
See your biggest climbs

Power

187W (504 max)

Power Graph

Power Bands

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:20	More
1km	1:28	2:22	More
Mile	2:31	2:31	More
5k	9:03	2:55	More
5 miles	14:30	2:54	More
10k	18:43	3:01	More
10 miles	30:57	3:06	More
Half	41:29	3:10	More
20 miles	1:05:17	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:29	3:09
20km	39:38	3:11
15 miles	48:23	3:14
20 miles	1:05:38	3:17
40km	1:22:38	3:19
25 miles	1:23:08	3:20
42km	1:27:01	3:20
50 miles	2:53:20	3:28
56 miles	3:15:28	3:29
100 miles	6:01:24	3:37
112 miles	6:47:31	3:38

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