Mon 29th Jun 2020 at 4:00pm by Bri Mill

Bike > General

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Time
39:51
Miles
10.11
Mph
15.2
FBI
71.56
Cals
321
BPM
115
%MHR
67.5
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:33(4:07/m) 114/146bpm 172cal 14.6/23.29mph
2) 5m - 18:46(3:45/m) 120/131bpm 147cal 15.98/24.25mph
3) 0.11m - 32(4:54/m) 110/116bpm 2cal 12.24/14.05mph

20:33 18:46 32

Pace

35%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:34	2:34 +19	11.69	94 82-112	482
1.00	4:52	2:18 +3	13.00	100 85-120	461
1.50	7:11	2:18 +8	13.01	116 107-120	535
2.00	9:28	2:18	13.07	110 91-121	505
2.50	11:29	2:01	14.88	103 84-124	415
3.00	13:38	2:08	14.03	125 103-146	534
3.50	15:33	1:56	15.56	118 106-139	455
4.00	17:33	1:59	15.10	135 126-140	536
4.50	19:21	1:49	16.54	126 119-130	457
5.00	21:02	1:41	17.85	122 107-132	410
5.50	23:01	1:59	15.11	120 118-124	477
6.00	24:52	1:50	16.32	122 116-127	449
6.50	26:44	1:52	16.01	126 122-129	472
7.00	29:19	2:34 +32	11.66	118 107-127	607
7.50	31:09	1:51	16.27	119 115-123	439
8.00	32:49	1:40	18.06	120 116-122	399
8.50	34:40	1:51	16.25	121 113-127	447
9.00	36:32	1:52	16.03	117 108-123	438
9.50	38:17	1:45	17.10	124 116-130	435
10.00	40:26	2:08 +5	14.02	114 101-125	488
10.11	40:58	32	12.03	110 101-116	548

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:30	3:02	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	11:14	3:37	More
5 miles	18:46	3:45	More
10k	23:28	3:47	More
10 miles	40:19	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:36	3:59
15 miles	1:00:32	4:02
20 miles	1:22:08	4:06
40km	1:43:24	4:10
25 miles	1:44:03	4:10
42km	1:48:53	4:10
50 miles	3:36:55	4:20
56 miles	4:04:37	4:22
100 miles	7:32:16	4:31
112 miles	8:30:00	4:33

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