Mon 29th Jun 2020 at 5:00pm by WildeRover
Run > General
-
Time
9:34
-
Miles
1.00
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
44.89
-
Stride(cm)
91
-
Cals
153
-
Cadence
186
-
BPM
164
-
%MHR
93.6
-
B/mi
1568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 165/176bpm 153cal 6.29/7.06mph
2) 0m - 2(8:59/m) 166/166bpm 6.68/5.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
149 130-160 |
1485 |
182 180-184 |
0.13 |
1:19 |
41 |
11:00 |
160 158-162 |
1760 |
183 168-194 |
0.19 |
1:57 |
39 |
10:16 |
158 156-160 |
1623 |
185 184-188 |
0.25 |
2:29 |
31 |
8:23 |
161 160-162 |
1350 |
186 186-186 |
0.31 |
3:07 |
39 |
10:23 |
169 162-175 |
1754 |
187 186-190 |
0.38 |
3:41 |
33 |
8:54 |
171 166-176 |
1522 |
189 188-190 |
0.44 |
4:13 |
32 |
8:33 |
163 162-164 |
1393 |
186 184-188 |
0.50 |
4:48 |
35 |
9:26 |
168 165-170 |
1584 |
187 186-188 |
0.56 |
5:22 |
34 |
9:02 |
170 165-174 |
1537 |
188 186-190 |
0.63 |
5:56 |
34 |
9:05 |
171 169-173 |
1553 |
187 186-190 |
0.69 |
6:30 |
34 |
8:59 |
171 169-173 |
1536 |
189 188-192 |
0.75 |
7:04 |
34 |
9:03 |
169 167-173 |
1531 |
189 188-190 |
0.81 |
7:40 |
36 |
9:42 |
167 166-169 |
1621 |
186 186-186 |
0.88 |
8:18 |
37 |
9:59 |
167 166-169 |
1666 |
186 184-188 |
0.94 |
8:52 |
34 |
9:12 |
168 166-169 |
1545 |
186 182-188 |
1.00 |
9:32 |
40 |
10:33 |
165 163-167 |
1741 |
183 180-184 |
1.00 |
9:34 |
2 |
10:43 |
166 166-166 |
1778 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.63% |
More |
800m |
4:30 |
9:02 |
43.15% |
More |
1km |
5:39 |
9:06 |
44.70% |
More |
Mile |
9:31 |
9:31 |
45.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.87 |
5km |
32:22 |
10:25 |
45.14 |
5M |
53:58 |
10:48 |
44.08 |
10km |
1:08:10 |
10:58 |
43.58 |
10M |
1:53:42 |
11:22 |
43.19 |
Half |
2:32:00 |
11:36 |
42.42 |
20M |
3:59:32 |
11:59 |
42.66 |
Mara |
5:20:13 |
12:13 |
42.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry