Mon 29th Jun 2020 at 5:00pm by WildeRover

Run > General

  • Time
    9:34
  • Miles
    1.00
  • Min/mi
    9:34
  • Pacing
    93%
  • WAVA
    44.89
  • Stride(cm)
    91
  • Cals
    153
  • Cadence
    186
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 165/176bpm 153cal 6.29/7.06mph
2) 0m - 2(8:59/m) 166/166bpm 6.68/5.78mph
9:32 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 25% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 149 130-160 1485 182 180-184
0.13 1:19 41 11:00 160 158-162 1760 183 168-194
0.19 1:57 39 10:16 158 156-160 1623 185 184-188
0.25 2:29 31 8:23 161 160-162 1350 186 186-186
0.31 3:07 39 10:23 169 162-175 1754 187 186-190
0.38 3:41 33 8:54 171 166-176 1522 189 188-190
0.44 4:13 32 8:33 163 162-164 1393 186 184-188
0.50 4:48 35 9:26 168 165-170 1584 187 186-188
0.56 5:22 34 9:02 170 165-174 1537 188 186-190
0.63 5:56 34 9:05 171 169-173 1553 187 186-190
0.69 6:30 34 8:59 171 169-173 1536 189 188-192
0.75 7:04 34 9:03 169 167-173 1531 189 188-190
0.81 7:40 36 9:42 167 166-169 1621 186 186-186
0.88 8:18 37 9:59 167 166-169 1666 186 184-188
0.94 8:52 34 9:12 168 166-169 1545 186 182-188
1.00 9:32 40 10:33 165 163-167 1741 183 180-184
1.00 9:34 2 10:43 166 166-166 1778 182 182-182

Heart

164/176max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.63% More
800m 4:30 9:02 43.15% More
1km 5:39 9:06 44.70% More
Mile 9:31 9:31 45.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.87
5km 32:22 10:25 45.14
5M 53:58 10:48 44.08
10km 1:08:10 10:58 43.58
10M 1:53:42 11:22 43.19
Half 2:32:00 11:36 42.42
20M 3:59:32 11:59 42.66
Mara 5:20:13 12:13 42.55
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